ABS - How often do you train them???

[negaun]

twice a week, very very hard, but i must use a weight that you can do at least 12 reps per set.

 

[Haz]

2-3 times a week, I don't think they need to be done everyday like some people suggest. It mostly comes down to how low you can get your bodyfat.

 

[Jabs]

Train them 6 times a week when on a cycle. Eod when off a cycle

 

[Lord_Suston]

when I get bored i train abs,
I really don't give a shit about abs cause we used to do them in boxing everyday and it sucked. Sit up off the side of the ring for full stretch 25-50reps each set for 3 sets and the a static hold for a minute plus at full stretch.... Now I hate doing ab work but if I was trying to get abs i would do them EOD