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Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin
- Thread starter abolone
- Start date
I'd like to see what 'Thoracic Mobility' is.
@abolone That is the way right there to do a nice benching day. Keeping it simple and Hitting Some solid weights.
@abolone The benching session is on point. Keep it up. You won't go wrong with it.
@abolone solid work right here!
Rested Yesterday and today
going to get into it this weekend cant wait!!
Little caught up with some personal things at the moment sorry no update alot is going on but all is well!
on the plus side bpc/tb500 has been added into the mix of things shot daily @ 500mcg will run this for a few weeks to bring inflammation down a little for my hip issue. weekly check in tomorrow with coach, lets see how were traveling !
going to get into it this weekend cant wait!!
Little caught up with some personal things at the moment sorry no update alot is going on but all is well!
on the plus side bpc/tb500 has been added into the mix of things shot daily @ 500mcg will run this for a few weeks to bring inflammation down a little for my hip issue. weekly check in tomorrow with coach, lets see how were traveling !
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personal stuff ok bro?
tb is great with bpc thats full resovery
Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...
Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW
Thanks all
- Abolone!
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...
Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!
Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW
Thanks all
- Abolone!
@abolone great work as usual man
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