ab routines

[Phaded]

anyone got any good ab routines used the search feature didn't find anything..

 

[tzan]

Starting off with the obvious, your diet will determine your abs more than anuthing else. As far as routine goes....I don't really have a set routine or day. When I do them I like to start with hitting my lower abs first with and exercise like leg raises then work my way up to some type of crunch.

 

[Tom Treutlein]

Vacuums/Bridges
Reverse Crunches/Frog Kicks
Side Bridges/Russian Twists
Crunches on stability ball (full ROM)

One to two sets each, three times a week, no higher than 10 reps, add weight when necessary.

 

[Sub-Zero]

Vacuums/Bridges
Reverse Crunches/Frog Kicks
Side Bridges/Russian Twists
Crunches on stability ball (full ROM)

One to two sets each, three times a week, no higher than 10 reps, add weight when necessary.

those all sound made up...can i describe

Bridges,

Frog Kicks

 

[Tom Treutlein]

"Frog Kicks" is just another term for hanging leg/knee/hip raises. I've heard it called so many different things, that I just use them interchangably. Good for targetting the lower abdominals.

Bridges I described in a thread for Anthrax somewhere around here. It was a pretty recent post. If I skim passed it, I'll edit. Otherwise, browse real quick.

 

[WoodyAllen]

Actually, I think starting with the obvious would involve me asking where the hell you got that avatar pic.

 

[Mithrandir]

That is agustina, her ass is better than Vida's, her ass actually makes me angry, not that I can't get that ass out of pure devotion and money, but that there is only one ass like that in the world, only one..only one. I am mad, that is the best ass I have ever seen.