A typical Dylan Gemelli Meal...

[dylangemelli]

A typical meal for me... Strict but extremely good... 8 oz. of cod and two servings each of brocolli and mushrooms... Baked fish and grilled vegetables... 250 total calories... 62 grams of protein and no fat... That is how to keep lean and keep muscle the Dylan Gemelli way... =)

 

[zedhed]

Bro that is beautiful. You should do a Cookbook bro.
But for us fatties done we need fats to help us get rid of the fat we carry?
Fish oils, olive oil, GSO, coconut oil...

 

[EZ_E]

Tremendous.....I've been eating enough salmon & tilapia lately to grow gills................

~EZ

 

[RADAR]

Tremendous.....I've been eating enough salmon & tilapia lately to grow gills................

~EZ

And i'm starting to Cluck ,i think i'm ODing on chicken.

 

[stevesmi]

that looks good man. love it.

i catch my own fish .. i go once a week in the late afternoons and catch 10-15 fish and fillet them at home

 

[bryce2010]

Dylan you should for sure put together a thread for several different meals that are high protein and low fat. I think many people here could find that very useful.

Sent from my SCH-I605 using EliteFitness

 

[dylangemelli]

Bro that is beautiful. You should do a Cookbook bro.
But for us fatties done we need fats to help us get rid of the fat we carry?
Thanks bro...

The way I eat is to maintain low body fat...

 

[dylangemelli]

that looks good man. love it.

i catch my own fish .. i go once a week in the late afternoons and catch 10-15 fish and fillet them at home

That sounds great man! I would love to do that myself...

 

[dylangemelli]

Dylan you should for sure put together a thread for several different meals that are high protein and low fat. I think many people here could find that very useful.

Sent from my SCH-I605 using EliteFitness

I try to post things like this when i can bro...