Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

A question about my routine

mikeymoves

New member
I just finished the Bill Starr 5x5 Routine and loved it, but I wanted to change it up a little bit now. I like keeping things simple and compound. How does this look?
I want to follow the same premise of adding a few pounds each week if I can do 5x5 fully.

Day 1
Full Squat 5x5
Clean & Jerk 5x5
Side Lateral Raise 3x8
ABS

Day 3
Bench Barbell 5x5
Incline Fly 5x5
Weighted Dips 3x8
Skull Crushers 3x8

Day 5
Deads 5x5
Bent over Row 5x5
Barbell Curl 3x8
Reverse Curl (Forearms) 3x8
ABS
 
Horrible. Don't mess with the workouts. Trust me, your precious biceps will grow faster by doing the 5x5 as given then by trying to create your own regiment.
 
NJL52 said:
Horrible. Don't mess with the workouts. Trust me, your precious biceps will grow faster by doing the 5x5 as given then by trying to create your own regiment.

Are you saying it's horrible simply because I modified it more towards what I like? It's amazing how many people just scoff at the idea of moding these routines. No two people are alike. My biceps did grow as I COMPLETED the Bill Starr 5x5 and now I want to change things up for a few weeks. My legs are like fricken tree stumps now so I think it's okay to de-emphasize the squatting a bit.

It's ok to change things up a bit.
 
Top Bottom