mikeymoves
New member
I just finished the Bill Starr 5x5 Routine and loved it, but I wanted to change it up a little bit now. I like keeping things simple and compound. How does this look?
I want to follow the same premise of adding a few pounds each week if I can do 5x5 fully.
Day 1
Full Squat 5x5
Clean & Jerk 5x5
Side Lateral Raise 3x8
ABS
Day 3
Bench Barbell 5x5
Incline Fly 5x5
Weighted Dips 3x8
Skull Crushers 3x8
Day 5
Deads 5x5
Bent over Row 5x5
Barbell Curl 3x8
Reverse Curl (Forearms) 3x8
ABS
I want to follow the same premise of adding a few pounds each week if I can do 5x5 fully.
Day 1
Full Squat 5x5
Clean & Jerk 5x5
Side Lateral Raise 3x8
ABS
Day 3
Bench Barbell 5x5
Incline Fly 5x5
Weighted Dips 3x8
Skull Crushers 3x8
Day 5
Deads 5x5
Bent over Row 5x5
Barbell Curl 3x8
Reverse Curl (Forearms) 3x8
ABS