A MUST READ for anyone who works out!..

[DeathB4Dishonor]

put some glue on this shit mods....awesome post.

 

[2Thick]

Squats and Deads... the unsung heroes of LMB growth.

 

[SOLID]

Iron Addict is a great influence to my new outlook on training. He and Doggcrapp over at animalkits are true iron bro's. I am all about low volume with all out intensity. I used to train with rediculously high volume going nowhere...why?... cause I was over training. Great post dumbells150.

 

[mrt]

good post...

 

[dumbell150]

BUMP...I have totaly changed my workout methods and mentality for almost 6 weeks now....2 effects of this type of training that i have clearly noticed is 1. I feel much more full 24/7 2. My strength is progressing nicley...What more can i ask.

 

[THE BOUNCER]

damn good post, the sad thing about it is that the newbies won't read this, they say it's "to long"! this should me made a sticky. karma for you bro!

 

[FatChops]

This one is going on my refrigerator he he... Nice fuckin post, I am definetly looking at my training technique a little different now. 20 reps of squats, I could just feel my legs growin'!!!

Karma comin at ya playa!!!

 

[dumbell150]

FATCHOPS & BOUNCER - Thanks Bros's, good fella's

 

[sigweed]

bump

this should definitly be a sticky. This could help a lot of people!