a lil change.. just for a bit :)

[TheOak84]

i changed from barbell presses, (flat, incline and military) to DB presses cuz i hurt my right arm... so i did:

flat DB - 12, 10, 5x5
incline DB 10, 8, 6, 4
dips - 3x12

BB shrugs - 3x15
behind back shrugs - 3x12

forearm work

i havent changed up my chest routine in 9 months, i got the best pump/workout in my life plus i think the change is better, now i get a chance to work parts of my chest i never have.

on thursday i will do:

chest + delts

Incline DB - 5x5
weighted dips - 1x10 (bw), 3x8
DB military - 3x8
upright row - 3x12/4x6-8

but watch out, cuz when my arm heels, im gonna hit 405... before i got injured i did 355

 

[PolishHammer1977]

The change is great for your body bc it gets to learn new things over and over. We can never stop growing bc there are so many variations for us to use.

Good to see you bouncing back

You'll get 405 or whatever else you want!