A Journey: Dead Solid, Perfect - *Bunny* Log

[Will2BLean]

Good morning!

 

[*Bunny*]

I hear ya on stalling out if you go too heavy on Squats. Maybe a tad more rest would make it better - between sets I mean.

Either way I think you will be pushing 135 through the ceiling by the end of Sept. After the show if you still think you want to push this lift you may want to try doing back squats 2x a week and fronts once. I would never tell a woman that has had ropes showing on her hip bones what to do as you obviously know way more than me - but I just love squatting and getting stronger at it....and training the lift instead of the muscle helped me get a lot stronger.

LOL, cute lol ...

Trust me, I am enjoying the bumps in strength,esp when cutting & losing bodyfat, but I need to check myself constantly. I am NOT sure I will try 2 plates until after my show since that is my #1 focus right now. Even today, I lowered my weights I focused on eccentric holds & tempo rather than repping out some PRs. Squatting 2 X is tough as is lol something to think about if I ever want to increase that lift.

Hip bones lol.. gotta love um

Just noticed your to do list is getting longer!!!!

Hey lady! Yes, it is ... I like lists heehee

getnfit06 jpt Ilk will2 WW - morning!

Be your own competitor.

Hey girl! Welcome back (i think you're back ) & thanks for stopping in .. Your money is always welcomed here.

Funny, I JUST explained in a round about way, my thoughts on competing to someone ... Lets just say my statement of "I don't expect to win..." got a nice attitude comment in return. Ahhhhh... Tomay-to ToMAHT-o
You know who you are lol I get a teeshirt no matter what, yay!!

 

[SgtSlaughter]

Now where's that workout from this morning Missy

 

[*Bunny*]

Late.. with styyyyyyyyyyle

Now where's that workout from this morning Missy

I'm working on it lol Gimmie 10

 

[SgtSlaughter]

I'm working on it lol Gimmie 10

Gimme NOW



hehe... i'm off to go eat

 

[*Bunny*]

*Bunny* DSP Log
*Day 16 of Training
Tuesday, September 12, 2006
Weight ~ 167

“Imagination is more important than knowledge...” ~ Albert Einstein ~
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Supplements & Stims – These change daily

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Pre AM workout (added 9/1/06) I do not use daily
PureCEE – 3 caps pre Am workout (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)


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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps once daily (New brand 1:2 ratio, like other one better)
DHEA 50 mg - 1 cap daily (added 9/9/06)

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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I am actually retaining water (per the scale) after adding the D-Root, dropping before that. hmm, interesting. My lower back kinda aches, already popped IB, can’t really ice it right now. Other than that things are pretty chipper … I am looking forward to NOT ‘training’ tomorrow .. Maybe MAYBE posing & calves, but YPT in the am, excited for that. Have a great day! Where’s the dang SUN!?! lol

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A.M. Workout – -

< Warm up ~8 minute mile >
< Workout time ~ n/a >
< Cool Down ~ 20 minutes > <-- Precor Bike, lost track of time, I was chatting with Mar (BF% chicka)

Chest & Abs –
• Flat Bench Barbell + Decline Crunches
- Bar (45) / 15 reps warm up --> 10 crunches + 5 more (2 Second Pulse on Ecc) --> 1 Random Pullup
- Bar + 20 (65) / 10 reps --> 10 crunches + 5 (2 Second Pulse)
- Bar + 40 (85) / 6 reps --> 10 crunches (2 Second Pulse)
- Bar + 30 (75) / 10 reps --> 10 crunches (2 Second Pulse)
- Bar + 20 (65) / 8 reps (2 second hold on Ecc) --> 10 crunches on decline bench holding 10 lb plate {dood ganked my bench to do something I think he thought were crunches}

• Incline Barbell + Flat Bench Crunches
- Bar (45) / 13 reps warm up --> 10 crunches
- Bar + 10 (55) / 12 reps --> 10 crunches
- Bar + 20 (65) / 8 reps --> 10 crunches
- Bar + 25 (70) / 8 reps --> 10 crunches (3/1 tempo)

• Decline Barbell
- Bar + 20 (65) / 10 reps
- Bar + 25 (70) / 8 reps
- Bar + 30 (75) / 8 reps

• Incline DB Flyes + Cable Crunches Below Sea Level
– 40lbs / 10 crunches --> 27.5s / 10 reps (3-2-1 tempo)
- 1 Random Pullup --> 50lbs / 10 crunches --> 27.5s / 10 reps
- 50lbs / 10 crunches --> 30s / 8 reps (3-2-1 tempo

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A.M. PWO Cardio –
• Sprints – 10 Progressive working from 70-100%
– Walk Straightaway 1 (S1)
– Jog Curve 1 (C1)
– Sprint Straightaway 2 (S2)
– Jog Curve 2 (C2)
X 10

Walk 1 ½ laps

COOLDOWN • Precor Bike ~20 minutes, Resistance 8

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Food for the day … – Will be updated as I eat each meal, Tentative

5:30 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade

8:00 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken w/ FF Olive Oil Spray & Sea Salt
• 1 Granny Smith Apple (~ 4.5 oz)
• Sprite Zero

10:30 A.M. - Mini Meal
Meal # 3 :
• 1 Granny Smith Apple

12:00 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken
• ~ ¾ Cup Broccoli florets
• ~ ¾ Cup green beans with dash table salt
• 2 tbsp Dark Chocolate ANPB

3:00 P.M. -
Meal # 5 : Same as #3, but different PB
• 4 oz Fit n easy chicken
• ~ ¾ Cup Broccoli florets
• ~ ¾ Cup green beans with dash table salt
• 2 tbsp ANPB

6:30 P.M. -
Meal # 6 : Omelet
• 2.5 oz Perdue Carved Turkey Breast, Cherry Tomato, 1/4 Cup Diced Onion, 28 g Reduced Fat Sargento Shredded Cheddar, 1 Cup Garden Veggie Eggbeaters, Sea Salt
• 1 Cup Oatmeal with Cinn & Splenda
• 1 Granny Smith Apple

P.M. Workout – None I fell asleep

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Water Total *~1.75-2 G's *

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My to do list ...

• Pose
• Pics & Body Fat Wed or Thursday, check to see when Mar is there
• D-Root Day 3 of 7
• Calves Day 0 of 3
• Abs Day 1 of 3

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1893
Fat: 38 340 19%
Sat: 6 54 3%
Poly: 2 19 1%
Mono: 2 18 1%
Carbs: 217 699 38%
Fiber: 42 0 0%
Protein: 199 797 43%
Alcohol: 0 0 0%

 

[ck2006]

Where is the sun, my girls are wearing turtle necks today!!!!!!

What is D-root?

 

[mm107]

whats up bunny!

Nice workout!!! i love the 1 random pullups!

You shouldnt stress the show too much, get it as your starting place like everyone says. You got first, but if the judges are blind, then u always know you have to beat that next time =]

 

[SgtSlaughter]

Great workout!!! HARDCORE sprintage

killer wabbit back in action!

Hmmm... maybe water intake, or sodium... or carbs... at any rate i'm sure you're body will level it out and you'll start dropping it again

 

[sbt2082]

Why hellllllllo there
Hope you have a good day!! Nice workout this morning... I see your getting the hang of getting up early again