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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
*Bunny* DSP Log
*Day 14 of Training
Sunday, September 10, 2006
Weight ~ 165.8 *** I look lean today I like it
***
"Just don't give up on trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." ~ Ella Fitzgerald ~
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Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – NONE today (added 9/1/06) I do not use daily
PureCEE – NONE today (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, May cycle off this in 2 weeks, not sure how to dose it just yet, NOT at full dose)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day (running out of this)
DHEA 50 mg - 1 cap daily (added 9/9/06)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
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Happy Sunday everyone!!! I spent all morning & early afternoon cleaning & cooking. Got to start kitchen last night then again this morning, vacuum, mopped all ceramic floors… etc. Both bathrooms are spotless, I am so proud of myself. The two bedrooms still need some work
. Looks like I’m going to push Leg day II until tomorrow morning. I am going to hit the couch & chill the rest of the day, I am BEAT. The day of rest will def. help after hitting it hard last 3 days in a row. Enjoy what’s left of the Day!!! 
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A.M. Workout – - *OFF*
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P.M. Cardio/Workout – *OFF*
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Food for the day … – Not sure on times
Meal # 1 :
• 1 Cup Garden Veggie Egg Beaters with Sea Salt & ¼ Cup Colby Shredded Cheese
• ½ Cup Oatmeal with cinn & splenda (added 1 tbsp of this fiber powder to it, couldn’t finish the oats they tasted nasty
) Meal # 2 :
• 4.5 oz Fit n easy chicken (NEW BATCH
)• Medium Sweet Potato
• 1 Cup Broccoli florets
• 1 Cup green beans with dash sea salt
• Diet Pepsi over
P.M. Workout – If any, See above
Meal # 3, 4, 5 :
• 1 Cup Garden Veggie Egg Beaters with Sea Salt & ¼ Cup Colby Shredded Cheese, Diced Tomatoes & Onions
• 1 Cup Oatmeal with cinn & splenda
• Cinn Raisin Swirl ANPB
• White Chocolate ANPB [/SIZE]
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Water Total *~1.5 - 1.75 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Pick up Cal Mag Supp
• Talk to / call Yoga/Pilates lady at the gym tomorrow, set up sessions
• Finish cleaning last two rooms & do laundry
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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: ***TBD***
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SgtSlaughter
New member
And the leaning out shall begin...
I
Ilk
Guest
florencia said:
Massages YUM!!!!
Try and have a good day.. Sad day today...
I feel for everyone who lost loved ones..
Start each day by affirming peaceful, Contented and Happy attitudes and Your days will tend to be Pleasant and Successful!
Last edited:
*Bunny* DSP Log
*Day 15 of Training
Monday, September 11, 2006
Weight ~ 166.8
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." ~ John Quincy Adams ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Pre AM workout (added 9/1/06) I do not use daily
PureCEE – 3 caps pre Am workout (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps 1 X a day (New brand 1:2 ratio, like other one better, not as many pills & not sure on Ca to Mg ratio)
DHEA 50 mg - 1 cap daily (added 9/9/06)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
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Wishing everyone a great day & week. I have a lot of work to do this week so I am going to try to DO IT! LOL. I wanted to get in lunges, Stepups, Calves, Roping & Step Mill today, maybe later…squats wore me out.
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A.M. Workout – -
< Workout time ~ n/a >
< Warm up ~ 8 minutes > <-- LFE w/UMB (Life Fitness Elliptcal w/ Upper Body Motion)
Leg Day Part II – Ham/Glute Focus
• ATF Back Squats –
– No weight / various reps throughout workout to peep form in mirror
- Bar (45) / 12 reps warm up
- Bar + 20 (65) / 10 reps
- Bar + 40 (85) / 10 reps
- Bar + 80 (125) / 3 reps <-- This is an ATF PR
• SLDLs – at or slightly below 90 with weighted barbell (WBB) on block
– 80 lb WBB/ 10 reps
– 90 lb WBB/ 10 reps
– 100 lb WBB/ 10 reps
• Prone Leg Curl –
– 80 / 10 reps
– 90 / 8 reps
– 110 / 8 reps
• Good Morning – OLY Bar
– 45 / 12 reps <-- wasn’t feelin’ it
Abs –
• Decline Pulse Crunches
– 11 crunches + 3 second eccentric pulse X 1
– 10 crunches + 3 second eccentric pulse X 2
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A.M. PWO Cardio – • Precor Bike – 20 minutes intervals 60 seconds each; Resistance 10/3
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Food for the day … – Will be updated as I eat each meal, Tentative
5:00 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade
7:45 A.M. -
Meal # 2 :
• 1 Cup Garden Veggie Egg Beaters Omelet with Sea Salt & ¼ Cup Colby Shredded Cheese, diced tomatoes, onions & broccoli
• 1 Cup Oatmeal with cinn & splenda
12:30 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken
• ½ Cup Broccoli florets
• ½ Cup green beans with dash table salt
• 2 tbsp ANPB
3:30 P.M. -
Meal # 4 : Same as #3
• 4 oz Fit n easy chicken
• ½ Cup Broccoli florets
• ½ Cup green beans with dash table salt
• 2 tbsp ANPB
P.M. Workout – If any, See above
6:00 – 6:30 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken
• ½ Cup Broccoli florets
• ½ Cup green beans with dash table salt
• 6.75 oz Sweet Potato
Before Bed P.M. -
Meal # 6 :
• ANPB (White Chocolate & Regular)
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Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Suit
• Pose
• Tan, Acu, Massage
• Yoga/Pilates
• Pics & Body Fat Wed or Thursday, check to see when Mar is there
• Laundry & start either bedroom
• D-Root Day 2 of 7
• Calves Day 0 of 3
• Abs Day 0 of 3
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: Not sure
Last edited:
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