a good, inexpensive Casein protein???

[KillahBee]

any suggestions? I've seen people say Metrx Protein Plus but that stuff is expensive. $23 for 2 pounds, and you need 3 scoops for 1 serving, meaning the bottle is only 15 servings! any other suggestions?

 

[ohashi]

Cottage cheese.

 

[KillahBee]

Cottage cheese.

thanks, tons of help. I know all about cc, but that wasn't my question.

 

[Babyfaced Assassin]

it's such a jip
casein was touted as a cheap protein not worthy of supplementation a few years back and was a "Cheap filler" nowresearch shows it's good the price is sky rocketing in blends

I hate supplement companies!

 

[KillahBee]

it's such a jip
casein was touted as a cheap protein not worthy of supplementation a few years back and was a "Cheap filler" nowresearch shows it's good the price is sky rocketing in blends

I hate supplement companies!

I hear ya loud and clear. Sometimes I feel like those rick mothers that shell out ridiculous amounts of $ for whatever the new fad is in exercise equipment (ab roller, thigh blaster, gazzelle). That is why I try and get the most educated insight I can into the benefits of any supps I take. THat's where this board comes in too.

 

[argent]

ironmind.com

"just protein"

 

[javaguru]

http://www.proteincustomizer.com

or

http://www.proteinfactory.com

I prefer milk isolate...