A Fresh Start 5/1/08

[OMEGA]

no problem: good busy-ness to have

Are you using Wrist Straps For Shrugs?


http://www.bodybuilding.com/store/hooker.html

 

[frizzy23]

Yeah I have used them since i first started working out they always help.

Leg Day!
Leg Press[ Weight on each side]
1.100x 20
2.120x 14
3.145x 10
4.155x 6
5.115x 8

Squat
1.125x 20
2.125x 15
3.135x 10
4.155x 7
5.115 x 12

Last set of Calves
1.150x 12
2.160x 9
3.170x 7

Loved Legs today hit them hard i cant Walk