A Fresh Start 5/1/08

[frizzy23]

This will be my daily log when i start the project i just cant wait .I will post starting pics and basic info when i get time tomorrow !.

 

[sopac]

Good luck and welcome!

 

[frizzy23]

Ok since im starting soon here are my current stats.

-Age: 20
-Status: Engaged and loving every moment , and full time student soon to be RN
-Height: 5'8
-Weight: 180
-B/F%: 18-20% not sure

Pics: Will be posted when my wify gives me my camera

 

[EF Frank]

congrats on becoming an official Omega project member!!! If you need anything please feel free to contact me. Thanks and good luck!!

 

[frizzy23]

Day 1 Chest Im so tired going to post how workout went tomorrow...

 

[OMEGA]

 

[frizzy23]

Might aswell do this...Wife woke me up
-Hammer
1.25x 20 ( i really felt it on this one)
2.30x 15
3.35x 10
4.45x 7( could have done more)
5. 20% x 12 times MAN PAINFULL
-Incline
1.25 x 20 ( i know light weight )
2.30 x 15
3.35x 10
4.50 x 7
5. 20% x 9
-Reg Flys the machine was taken :[
1. 15 x 20 ( i really squeezed my tities on this one really burned my forearms & chest
2.20 x 15
3.25x 10
4.35x 7
5.30 x 8
-Smith Shoulder... I really couldnt Flex this muscle still trying =/
1.25x 20
2.25x 15( i had to i was in to much pain)
3.30x 8
4.35 x 6
5.30 x 6 ( By far the most painfull thing out of today was this workout and trying to flex it at the same time...)
-1 Press down
1.10x 20
2.15x 15
3.20x 10
4.25x 7
5.20x 8

 

[frizzy23]

Day 2- Posted 1 day late will post leg workout tonight
OHH YEAH i felt it! My diet has been spot on last 2 weeks and im feeling awesome!!

Key lifts

Hammer 1 arm Hammer
1.45x 20
2.55x 15
3.60x 10
4.80x 7
5.65 x 8

Barbell Curls.
30 x 20 all 4 sets( This was extremely fun and painfull )

 

[frizzy23]

Day 3 Legs I really didnt like today felt sick since the start of the day..

Leg Press[ Weight on each side]
1.90x 20
2.115x 15[ Was really feeling it here and flexed very well...]
3.145x 10[ Could not flex to well with this weight really got me down..]
4.155x 6
5.115x 8

Squat[ I was lol at myself while doing this weight...] This weight is with bar....
1.90x 20
2.115x 15
3.135x 10
4.155x 7
5.115 x 12

Last set of Calves[ I love calves JUST LOVE THEM
1.135x 12
2.145x 9
3.155x 7

I did abbs but i was to tired at this point to write anything down LOL. I have 1 question since im doing 3 days rest 2 days rest what muscle group should i hit my next 2 workout days?

 

[OMEGA]

Hello All looks well with you
Try to shoot for 3 Days on 1 Day OFF

You want to Push for 5 days a week and Really push your self to the point of a True athlete.

4 Days a week would be the Minimum for Results