a concern with my split

[KillahBee]

my current split is:
M: quads/shldrs
T: Back/forearms/calves
W: Abs
Th: Bi/tri
Fr: hams/calves

problem so far is that when Monday comes, my legs are still shot from Friday and I do not have enough left to really train that day the way I should. I really like splitting up my leg workouts this way (first time) so I need to restructure the days so this doesn't happen. My only concern when doing this is that I definitely don't want to have back day (deads) right before squat day as my back will be shot. any suggestions?

 

[Jandy]

my current split is:
M: Bi/tri
T: hams/calves
W: Back/forearms/calves
Th: Abs
Fr: quads/shldrs

When do you work chest?

 

[KillahBee]

my current split is:
M: Bi/tri
T: hams/calves
W: Back/forearms/calves
Th: Abs
Fr: quads/shldrs

When do you work chest?

rotator cuff injury- no chest for a while. In my daily rot cuff exercises I do light incline flyes and push ups though.

 

[d3track]

maybe swap your thur n fri workouts

 

[KillahBee]

maybe swap your thur n fri workouts

i was thinking that, but I like to give my back a day to recover from deads before doing anything else that affects it (squats).

 

[d3track]

but if you squat on monday, and back is tuesday.......
thats like a week

or am i missing something

 

[KillahBee]

but if you squat on monday, and back is tuesday.......
thats like a week

or am i missing something

no, I am just a moron. actually, switching my thursday and friday workouts seems like the best way to do it. thanks bro.

 

[du Chaneaux17]

 

[KillahBee]

???