A bunch of PR movies!!!

[big_bad_buff]

I don´t believe that the 70 degree bent over will be efective.

i used to do these every other back workout, it works great for thickening the upper back, shoulders....might just be me though.

 

[Edu]

You are trainning for strenght and mass gain?

Why you use a very short tempo.
it´s 1 up 1 down. or less.

To hipertrofy I´m used to work with 4 - 6 sec. / rep.

 

[zackdarnell]

You are trainning for strenght and mass gain?

Why you use a very short tempo.
it´s 1 up 1 down. or less.

To hipertrofy I´m used to work with 4 - 6 sec. / rep.

He is training for power, so that is his reason for the speed. Let me refer you to a quote from his original post:

I train for power so I always try to move as fast as I can

 

[coolcolj]

I train for power, strength and mass, in that order.

You can't really gain functional strength without your muscle getter bigger, so I'm getting size gains as well, but the muscle /strength gain ratio is more on the strength side.

I'm getting bigger, measurements are all going up every month.
I'll post some before/after progress pics soon

 

[Edu]

ok, thanks

 

[louden_swain]

I don´t believe that the 70 degree bent over will be efective.

You are absolutely wrong!!

 

[louden_swain]

Nice videos!! Everything looked nice and clean. . . it looks like you had a lot more in you. You could have pumped out another couple of reps on the bench press and rows. I am saving a copy of your videos. I am building a video library of videos from people who post them online. Keep em' comin'.

 

[coolcolj]

Louden, yeah I could have gotten a few more reps, but you know I never try to go to failure on purpose

I always try to maintain bar speed