A Birthday Sunday session...

[b fold the truth]

I had a few friends over today for some event training that turned into a marathon... Lots of fun. brian747478 and bearrito came over and of course Cheese joined us again for the semester...

Bottom Position GM's
517 PR!!!

Pull throughs
heavy band x 20 reps

Rev Hypers
mini band x 10 reps
BW x 10 reps

Standing Calf Raises
235 x 10

Super Yoke and Tire Flip
620 yoke 50', 600 tire 50'

Conan's Wheel
500 x 1 turn and a couple steps

Thick Bar Press
several warm ups
225 x 5

Log Press
190 x 3 x 2 sets

Viking Press
185 x 5

Carry and Drag
180 farmers 50', 170 keg 50', 400 sled 50'

 

[b fold the truth]

Yoke and Flip...

 

[b fold the truth]

Conan's Wheel

 

[b fold the truth]

Overhead Presses

 

[b fold the truth]

Carry and Drag...

 

[b fold the truth]

Pics of bearrito...

 

[b fold the truth]

bearrito's favorite event...especially the keg and the sled...lol

Enjoy...

B True

 

[gettinlarger]

Excellent pics. Excellent work to you guys too. From the thread title, should I assume it was your birthday?

Happy Birthday man.

 

[Lord_Suston]

Bfold it almost looks like you have abs in the pic of you flipping a tire but we all know with the amount of food you eat that couldn't be true

 

[ConstantChange]

Happy Birthday B fold

Looks like you guys had a good time. Those guys sore as every today?

 

[The Shadow]

Bottom Position GM's
517 PR!!!

...that is just insane.....can you give a short descrip. of how low is your bottom position

 

[gettinlarger]

Speaking of GMs ... I really want to do these. But every time I attempt them, the bar digs itself into my neck. If I do anything heavy, it's gonna lop my head off. How is good form perfected?

 

[b fold the truth]

I turned 25 on Sunday. I guess that you can say that it was a Sunday that I will remember for a long time...

Abs? Well...they are there...just under a small layer of fat...

B True

 

[b fold the truth]

Re: Re: A Birthday Sunday session...

...that is just insane.....can you give a short descrip. of how low is your bottom position

Hmmmm...I am not really for sure. I will measure either this afternoon or on Wednesday when I do my box squats. I know that it was deep enough and I am not for sure if I could have gone lower and still had an arch...

Everyone else that did them looked pretty deep doing them...and I was the tallest one there...

B True

 

[jeremys]

happy late birthday man...good work guys

 

[DrBones]

Happy birthday B!
Great job on the GM's...

 

[Drunken_Weasel]

happy belated bday B.
keep up the good work.

Thomas

 

[The Shadow]

insane.........damn...makes me want to quit lifting

 

[Deciever1]

very nice. and happy b-day bro. Like others said, it d oes l ook like your leaning out. look at t the yoke pic, a nd u can see your quad are pretty defined.

God your traininig loooks like such f un.

and nice PRs, 517 w as insane.. what wwas your old PR?

 

[Doktor Bollix]

Post pics of the Viking Press!

Here's a clip of Marcus Collins doing it. I had to look it up:

http://www.strength-athletics.com/movies/kc-00/kc-viking-chief.avi

It's 3 megs so..

 

[b fold the truth]

I set a PR of me doing 506 on the GM 2 weeks ago...felt I had more than 517 in me this past week...

There was another board member there training...but was gonna wait for the ok to post any pics...

B True

 

[Deciever1]

so what did you get for yuor b-day?

 

[b fold the truth]

so what did you get for yuor b-day?

My parents gave my conan's wheel a few weeks ago as an early present. brian747478 and Night Fly both gave me a card...

I'd rather spend time with my friends than get a present...

B True

 

[Haz]

Awesome photos b fold. I've always had lots of respect for people who compete in strongmen comps. It takes insane amounts of real world strength to be able to do those types of events. I remember watching one competition on ESPN that had a bodybuider. He was super muscular, and my friend said he would kill everyone else. I just laughed, and told him to watch and see. The bodybuilder got his ass handed to him by the strongmen.

 

[bearrito]

That was all a truly eye opening experience. I really enjoyed it though. I feel bad now since I didn't get you a card b fold, since everyone else did. I had a good time doing events though, and am looking forward to doing them again this week, .

 

[Thaibox]

Sorry man, pretty late but Happy b-day

and way to go on that GM, damn