G gutgainer New member Aug 21, 2003 #1 i have started to do my bench days with pauses at the bottom of the lift and it of course makes me weaker in it but will it show better gains and/or make it easy to get out a 225 plateua?
i have started to do my bench days with pauses at the bottom of the lift and it of course makes me weaker in it but will it show better gains and/or make it easy to get out a 225 plateua?
thebrute New member Aug 22, 2003 #2 yes it will. the more you pause with a weight the stronger you'll be with touch-and-go. tb
Toozee New member Aug 22, 2003 #3 I believe so. This is why static holds seem to help with strength in the weak spots of a lift.
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