9 week cut, 5 weeks to go. From 96kg to 79.8kg

[snorkles]

Fantastic, do you have to run a pct after clen and t3?

no. After winstrol only.

 

[snorkles]

Today

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[sstp138]

wow good work!! what kind of diet are you on?

 

[snorkles]

wow good work!! what kind of diet are you on?

thanks

basically i taper carbs my friend.

right now (last 1 week, i am at:

130g,100g,160g,130g,100g,160g,then a massive carbup on every sunday (and I mean massive,as In eat what i can practically can).

during the week my only carbs come from plain rice cakes, white rice and raw oats (which i stopped taking 3 weeks out to reduce the bloatness and harden more).

protein comes from fish and chicken and whey and egg whites.

fats come from olive oil with my late night vegetables and from the 1 whole egg daily with my preworkout rice.

 

[snorkles]

Yesterday 18 June after a good suntan. Pics are not dry, taken at 4pm.

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Want to remove that last bit of lower fat near the intercostals. Depleting my way until Sunday right now on 90-100g carbs.

Today I am weighing 81.8 after 2 meals and 3 litres of water consumption.

 

[twenty47]

youre only 180 lbs? you look much bigger. how tall are you?

 

[snorkles]

youre only 180 lbs? you look much bigger. how tall are you?

5ft 5