9/22

[Lord_Suston]

due to some fucked up situation on saturday, due to a friend, I missed training day and I also missed event day on sunday. this mean I had to be that f*cking guy again and do chest/bis today

Incline 220 5x5 taking some advice from my brother I touched chest below clavicles and went up really smooth

Flat Bench 205 3x8 felt easier than last week, tris are getting stronger abd conditioning is helping

Incline Pause press 135 2x10, full 2 sec pause on chest and then press

Flat bench pause press 135 2x10 full 2 sec pause on chest and then press, this was hard but felt good

Cable bar curl; 50lbs 3x8

reverse preacher curl 15/side 3x10

Olympic curls 75 2x10

all in all a great day, strength is going up, all weights were relatively easy, but form was good . BTW measured my arms today before workout 16.75". Pretty good for a guy who hates bi work, lol

 

[revexrevex]

Chest and biceps once again? Whats up bro nice workout, hope you can make it next Sunday we definetely missed your intensity.... you better make up for your abcense with some fucking intensity

 

[Liftbig]

once you pop,you cant stop. sorry to hear about you being "that guy" again.

 

[kingc_79]

sorry bout your luck man...but you had a hellova workout...damn u have a strong incline..hopefully ill be there some day

 

[sk*]

Good workout man. On the inclines, are you doing the 5X5 like needsize style or to failure?

-sk

 

[PolishHammer1977]

hey brutha

nice job man. you always impress me.

come back here already would ya!!

 

[Mike_Rojas]

Nice work mr. pecs and biceps

 

[Cuthbert]

nice job, you bodybuilder

 

[thebrute]

it sucks but at least you used that energy in your workout. great work bro!! tb

 

[PolishHammer1977]

remember people that he is an ELITE athlete. He could lifts straws and he still be would be stronger, more powerful and quicker than 99.9% of the human population.

 

[thebrute]

now..that's what i like to hear, brotha!! tb

 

[WalkingBeast]

due to some fucked up situation on saturday, due to a friend, I missed training day and I also missed event day on sunday. this mean I had to be that f*cking guy again and do chest/bis today

Incline 220 5x5 taking some advice from my brother I touched chest below clavicles and went up really smooth

Flat Bench 205 3x8 felt easier than last week, tris are getting stronger abd conditioning is helping

Incline Pause press 135 2x10, full 2 sec pause on chest and then press

Flat bench pause press 135 2x10 full 2 sec pause on chest and then press, this was hard but felt good

reverse preacher curl 15/side 3x10

Olympic curls 75 2x10

all in all a great day, strength is going up, all weights were relatively easy, but form was good . BTW measured my arms today before workout 16.75". Pretty good for a guy who hates bi work, lol

Nice size on those guns! Keep it up bro!

 

[thebrute]

i agree...nice indeed!! tb

 

[Lord_Suston]

Revex I will come with some fury this time

liftbig, I reall hate to be that guy but when I losta day I had to do it, got to keep on schedule

King my INcline is down a lot right now, I am sacrificing power for form, cause in the long run I will stronger and less prone to injury

Thanks rojas

Don't go insulting me like that Cuthbert

Sk*- no set is to failure, I belive going to failure is really only useful for bodybuilders

Hammer-thanks bro i will be there real soon

Brute I hope to match your numbers in about 2 years so we'll see how things go

Beast-thanks bro

 

[Mike_Rojas]

You know I was just razzing you man. Your workouts would put me on the floor!

 

[Lord_Suston]

You know I was just razzing you man. Your workouts would put me on the floor!

don't worry about it, more fuel for the fire, goal is to get to 255 in 7 weeks, might get in in four though , need more tri strength

 

[ffknight84]

Great workout man. Befoer bringing the bar just below the clavivles where did you touch it to?

 

[Lord_Suston]

Great workout man. Befoer bringing the bar just below the clavivles where did you touch it to?

right above clavicles, harder on my shoulders now that I think of it. I sue to bounce a little due to akward positioning. Got a tip from a friend to tape a few popsicle sticks to my shirt right wehre I place the bar,if I bounce the weight they will break, If I lower the bar gently they won't break. might try it