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8 Weeks Out

mydawgs said:
Hey you, thanks to that little tip you gave me on the tear drop, that was the first thing Stacy noticed!!!! They arn't as killer as yours but a huge improvement from the last show. Once I dump the water and carb up I might be junior GUARDIAN material!!!! Thank you so much...you are awesome!
Click to expand...

:heart:
 
mydawgs said:
My first meal on contest day is a steak, red potato and aspargus.

Then after that every two hrs chicken, rice cakes and strawberry preserves - (1 niacin - only once - not sure when, any one have suggestions?)

Right before stage 3 rc & strawb, 1T honey and 2 oz red wine

After pre - judge cheesebuger no bread

Stacy was very happy with me - wish I was as happy.....looking too often I suppose

http://i18.photobucket.com/albums/b130/MyDawgs/FILE0186.jpg

http://i18.photobucket.com/albums/b130/MyDawgs/FILE0188.jpg

http://i18.photobucket.com/albums/b130/MyDawgs/FILE0187.jpg

Good grief I hate distilled water....;)

My face is trying not to say...I have to pee...LOL
Click to expand...


Mydawgs, you look amazing, woman..
You're ripped! whatever you did, it has payed off.
I'm not familiar with the niacin. I'd like to know when to take it as well. Why Niacin?

Your contest day diet sounds awesome. Mine is, as I mentioned.
1st meal chicken w/ brown rice.
2- chicken w/brown rice.
3-Rice cake/ PB.
4- Rice cake w/ PB.
5-Chicken w/sweet potato and a salad.
6-Chicken w/ Brown rice.
7-Chicken w/ sweet potato.
8-Rice cake w/PB.
9-Rice cake w/ PB.
I'll be having this, basically every two hours.
In addition, I'll bring a slice of pizza, a muffin, gatorate and extra of the above food in case I need it.
And I'll be drinking 1.5g of water, which I never make... :drink2:

I'll be thinking of you and please, post some pictures from comp..
 
thandie said:
Mydawgs, you look amazing, woman..
You're ripped! whatever you did, it has payed off.
I'm not familiar with the niacin. I'd like to know when to take it as well. Why Niacin?

Your contest day diet sounds awesome. Mine is, as I mentioned.
1st meal chicken w/ brown rice.
2- chicken w/brown rice.
3-Rice cake/ PB.
4- Rice cake w/ PB.
5-Chicken w/sweet potato and a salad.
6-Chicken w/ Brown rice.
7-Chicken w/ sweet potato.
8-Rice cake w/PB.
9-Rice cake w/ PB.
I'll be having this, basically every two hours.
In addition, I'll bring a slice of pizza, a muffin, gatorate and extra of the above food in case I need it.
And I'll be drinking 1.5g of water, which I never make... :drink2:

I'll be thinking of you and please, post some pictures from comp..
Click to expand...

Thanks girl! I tried Niacin for my experiment...my body really responded well and my vascularity was killer, so I will repeat for the comp. I am just not sure when and do I need to repeat???? Probably repeat for the night show is my guess...but I will find out.

Hope you are well and you know I'm pullin for you....BTW my daughters thing you are kick ass and agrees you should do very well!

Curious as to why you have no simple sugar in comp day food...do you soften with sugar?



Oh Duhhhhhhh, you are figure...simple sugar might make you as hard as a rock with your metabolism. Why do I think everyone is a BB.....sorry. That little guy drinking water is cruel!!!!!
 
sorry i didnt catch the niacin question in there.

niacin is also known as nicotinic acid and vitamin B3. it is popular to use precontest for a little extra vascularity. there are two types of niacin u can get, regular and flush-free. the regular seems to work best for vascularity but the flush free works ok. i take about 500mg and it is very fast acting but short lived. the best way to test your reaction and dosage level is before a long posing session. u may expereince some hotness, itchiness, redness to the skin with the regular stuff. with flush-free....not so much.

500mg would be the max dose you should be taking and do not take it long term. take it about 20 minutes prior to pre-judgig, if u like the effects.

basically the niacin flushes the skin and may increase vascularity.
 
mydawgs said:
Thanks girl! I tried Niacin for my experiment...my body really responded well and my vascularity was killer, so I will repeat for the comp. I am just not sure when and do I need to repeat???? Probably repeat for the night show is my guess...but I will find out.

Hope you are well and you know I'm pullin for you....BTW my daughters thing you are kick ass and agrees you should do very well!

Curious as to why you have no simple sugar in comp day food...do you soften with sugar?



Oh Duhhhhhhh, you are figure...simple sugar might make you as hard as a rock with your metabolism. Why do I think everyone is a BB.....sorry. That little guy drinking water is cruel!!!!!
Click to expand...

Well, if I'm getting flat, I might have some gatorate or 1/2 or a whole muffin. This happened to me on the last show. I was getting flat, but by the time I had the muffin was too late. I've learned that is best to have a couple of people with you helping in case you overlook something, which was the case.

Thank your daughters for me; very kind..
 
thandie said:
Well, if I'm getting flat, I might have some gatorate or 1/2 or a whole muffin. This happened to me on the last show. I was getting flat, but by the time I had the muffin was too late. I've learned that is best to have a couple of people with you helping in case you overlook something, which was the case.

Thank your daughters for me; very kind..
Click to expand...

I so agree...Stacy will be with me for pre-judge, my daughter will watch everything she does and try to support for the evening show. She is a quick study and brutally honest...just what ya need an honest kid right!


Thandie...check out Stacy:

www.stacysimons.com

Look at "Whats New" - the pics are from the Arnold...I would kill to have her back! She is so much fun to work with!
 
mydawgs said:
I so agree...Stacy will be with me for pre-judge, my daughter will watch everything she does and try to support for the evening show. She is a quick study and brutally honest...just what ya need an honest kid right!


Thandie...check out Stacy:

www.stacysimons.com

Look at "Whats New" - the pics are from the Arnold...I would kill to have her back! She is so much fun to work with!
Click to expand...

She's stunning!!!!
Very impressive! Do you train with her? I'd love to have her back nd legs!!
 
thandie said:
She's stunning!!!!
Very impressive! Do you train with her? I'd love to have her back nd legs!!
Click to expand...
We have trained a couple of times, but I've been on my own for awhile. Mostly just to teach me movements to fix things that need work. I hope she does well in the AC show and then the Olympia!

She does my diet and posing routine for me.
 
Wowza dam girl you look freaking awesome I haven't made it through the whole log yet but I wiil. :D I am wondering are your legs more dominate generally? Is that why your working hams 3 days a week? I think you have great balance shape and hardness. I am generally bottom heavy my legs still need to come down a fair amount and I would love some of the detail you got going on in your legs.
 
superqt4u2nv said:
Wowza dam girl you look freaking awesome I haven't made it through the whole log yet but I wiil. :D I am wondering are your legs more dominate generally? Is that why your working hams 3 days a week? I think you have great balance shape and hardness. I am generally bottom heavy my legs still need to come down a fair amount and I would love some of the detail you got going on in your legs.
Click to expand...

My gentetics favor my legs for sure, I'm doing hams 3X week because I flattened them by spinning...I'm such a knucklehead. As long as I don't spin, my excessive ham work is probably concluded. I posted my leg routine...I start with rep work 4 weeks out to carve them up!

BTW my legs come in last, upper body and torso first, but when they come in they come strong!!!! Anything you need if I can help!
 
mydawgs said:
My gentetics favor my legs for sure, I'm doing hams 3X week because I flattened them by spinning...I'm such a knucklehead. As long as I don't spin, my excessive ham work is probably concluded. I posted my leg routine...I start with rep work 4 weeks out to carve them up!

BTW my legs come in last, upper body and torso first, but when they come in they come strong!!!! Anything you need if I can help!
Click to expand...
Awesome my legs come in last as well I have brought up my up body but still need to work my ass of to get my legs cut. Do you stay lean year round? If so how close to contest weight? I am going to read through this whole thread I saw your split thinking about giving it a go after I heal up from getting my boobies done.
 
superqt4u2nv said:
Awesome my legs come in last as well I have brought up my up body but still need to work my ass of to get my legs cut. Do you stay lean year round? If so how close to contest weight? I am going to read through this whole thread I saw your split thinking about giving it a go after I heal up from getting my boobies done.
Click to expand...

I had to take almost 4 yrs off. First I injured my distal, then broke my hand. When I was whole I took about 14 months to put some size back on. I had lost a considerable amount of muscle, I'm a hard gainer to begin with. I stay about 4-5 pts of BF away from comp when I am healthy. I really try to stay away from the scale because I get really stressed when I lose weight. I know I'm a head case, but when you work so hard to put muscle on even when you are losing BF it's hard for my head to see it that way. I use the mirror...when I look the way I like then I feel I am ready...this usually equates to a loss of 4 to 5 points of BF.

My peak bulk weight this time was about 146 lb. I competed in April at 123. I usually don't have that much weight to drop but putting on size is another program altogether. Losing weight is way to easy for me. Keeping myself at a weight that looks full and lean is very hard for me, I tend to fizzle up at the end...can't stop dropping weight even when I start to cut into the muscle. So we all have our deamons, that is mine.....Go figure LOL
 
mydawgs said:
I had to take almost 4 yrs off. First I injured my distal, then broke my hand. When I was whole I took about 14 months to put some size back on. I had lost a considerable amount of muscle, I'm a hard gainer to begin with. I stay about 4-5 pts of BF away from comp when I am healthy. I really try to stay away from the scale because I get really stressed when I lose weight. I know I'm a head case, but when you work so hard to put muscle on even when you are losing BF it's hard for my head to see it that way. I use the mirror...when I look the way I like then I feel I am ready...this usually equates to a loss of 4 to 5 points of BF.

My peak bulk weight this time was about 146 lb. I competed in April at 123. I usually don't have that much weight to drop but putting on size is another program altogether. Losing weight is way to easy for me. Keeping myself at a weight that looks full and lean is very hard for me, I tend to fizzle up at the end...can't stop dropping weight even when I start to cut into the muscle. So we all have our deamons, that is mine.....Go figure LOL
Click to expand...
I read through the whole thread can't find your how tall you are? I am the opposite I put on weight both good (muscle) and bad (fat) very easy. I can drop pretty fast if all things are in check 100% but I am still working out the kinks on filling out properly and bringing my legs in shreaded. I like all your trail runs that is an awesome idea. Do you work with a trainer or do this all on your own?
 
superqt4u2nv said:
I read through the whole thread can't find your how tall you are?

I'm 5'3"

I am the opposite I put on weight both good (muscle) and bad (fat) very easy. I can drop pretty fast if all things are in check 100% but I am still working out the kinks on filling out properly and bringing my legs in shreaded. I like all your trail runs that is an awesome idea.

Do you work with a trainer or do this all on your own?

My friend Stacy Simons (IFBB Fitness Pro) runs through a couple of work outs when I need to work on something -- like my ham strings. I am on my own for the most part...been doing this for a long time.

Hey do you use niacin, I tried 250 mg and it worked great...no itching or flushness. GUARDIAN says you can go 500 mg...I am going to try this Wed, right before I pose. If you have used it how much did you use and how long before you hit the stage.
Click to expand...

*********************
 
Your comp is this weekend isn't it?

I love it that you have taken a break, had injuries and you are back at it again.

It really is inspiring and it does have me get into that head space that anything is possible.

:)
 
Tatyana said:
Your comp is this weekend isn't it?

I love it that you have taken a break, had injuries and you are back at it again.

It really is inspiring and it does have me get into that head space that anything is possible.

:)
Click to expand...

This is my 2nd day of decarb...and I am draggin a**! I really needed a nice plug and you really made my night so thanks for that! Yup I'm goin this Sat, and my mirror is sreamin...Lord you in trouble girl! All I see is the freakin water I'm drinkin....by Friday I'll be beggin for more LOL

Super -

will keep you posted on the niacin...

Man I'm a bitch tonight....my poor family!!!!!
 
Wow. You look fantastic! I think I could hate you-kidding :)! I wish I had the time to kick it up SEVERAL notches like you have done with your body!

Hey, you can yell and scream at all of us around here since your dieting and feeling bitchy- WE can take it. :)
 
I replied to your post on my thread, but thought about pasting here as well.



I thought about how you were doing. Hang in there, girl, is almost over.

Unlike you, today was my high carb day, but from here I'll be decarbing till friday, then back up. My bitchiness will be on Wednesday.. :evil:

I am soooo looking forward to some sugar!!!
My nutritionist put me on a ONE DAY CHEATING; Damn! Then go back to 100c for a week, then go to 150c.
I thought I was going to have a food festival. Not so fast!! :RADAR

Are you feeling bloated? Are you drinking the water? Do you drink tea? Green tea usually helps me.

Good, peaceful thoughts to you, my dear lady!!! :angel:
Think about how freaking awesome you will be!! :supercool
 
thandie said:
I replied to your post on my thread, but thought about pasting here as well.



I thought about how you were doing. Hang in there, girl, is almost over.

Unlike you, today was my high carb day, but from here I'll be decarbing till friday, then back up. My bitchiness will be on Wednesday.. :evil:

I am soooo looking forward to some sugar!!!
My nutritionist put me on a ONE DAY CHEATING; Damn! Then go back to 100c for a week, then go to 150c.
I thought I was going to have a food festival. Not so fast!! :RADAR

Are you feeling bloated? Are you drinking the water? Do you drink tea? Green tea usually helps me.

Good, peaceful thoughts to you, my dear lady!!! :angel:
Think about how freaking awesome you will be!! :supercool
Click to expand...

No bloating, each morning I am getting tighter...but I feel so flat, and the huge intake of water early makes me look soft later in th day, in the AM I have veins running down my rib cage...but 1.5 gals of water into it my skin is so tight and my stomach is "sloshing" bwwaahahahahah.

I am feeling better today, I have had starchy carbs with meals 1 and 2...tomorrow meals 1 only....then thursday back into meals 1,2,3 then Friday mls 1,2,3,4....and a BIG HONKIN STEAK yyyyeeessssssssssss

Girl your legs are SWEET!!!!!!!! What perfect proportion!
 
mydawgs said:
No bloating, each morning I am getting tighter...but I feel so flat, and the huge intake of water early makes me look soft later in th day, in the AM I have veins running down my rib cage...but 1.5 gals of water into it my skin is so tight and my stomach is "sloshing" bwwaahahahahah.

I am feeling better today, I have had starchy carbs with meals 1 and 2...tomorrow meals 1 only....then thursday back into meals 1,2,3 then Friday mls 1,2,3,4....and a BIG HONKIN STEAK yyyyeeessssssssssss

Girl your legs are SWEET!!!!!!!! What perfect proportion!
Click to expand...

Thank you, my dear!!!

You're feeling flat b/c of your carbs depletion. You'll look great once you carb up again. I was feeling that way on my last comp and hated it. Hopefully it will be ok this time around. Hang in there! 1.5g water is not easy. I'm still on 1g when I should be doing 1.5g.
 
Good luck tomorrow, Mydawgs!

You're going to Rock that place!!:supercool

Don't forget to bring some pictures...
 
Hey -

I'm home it's 10:30....I'm stuffed LOL. I took 2nd in the LW....I'm pleased. The winner had a mans upper body and was shredded!!!! She looked great. Her upper body was bigger than her lower body but she was freaky big on the upper half for a LW.

Will post pics from the show when they come in....tired, full but happy! Hope my girl Thandie rocked. The show was much smaller than the MET but much HARDER competition. It was soooooooo good!

Nite All.
 
mydawgs said:
Hey -

I'm home it's 10:30....I'm stuffed LOL. I took 2nd in the LW....I'm pleased. The winner had a mans upper body and was shredded!!!! She looked great. Her upper body was bigger than her lower body but she was freaky big on the upper half for a LW.

Will post pics from the show when they come in....tired, full but happy! Hope my girl Thandie rocked. The show was much smaller than the MET but much HARDER competition. It was soooooooo good!

Nite All.
Click to expand...


Congratulations, my lovely Mydawgs!!!!
Awesome!!!

I placed 2nd as well in Masters and Novice figure. But, as I said on my thread, I skipped without the magazine pictures thinking it was only for 1st placed winners. I'll have to get first on the next.. :D
 
Mydawgs, where are those pictures? I'm anxiously waiting to see them..
 
thandie said:
Mydawgs, where are those pictures? I'm anxiously waiting to see them..
Click to expand...
Well MD has not posted theirs yet, but go to - www.myspace.com/tfootphoto

He has the slide show up for prejudging and the night show...a little difficult to get around his pics...but I am ordering his. #49 (OK I'll be 49 7/11 LOL, this is getting a bit freaky...kinda like the winners upper body Bwwwahahahaha)

Hey I have decided to do the Nutly NJ show 7/12 - Garden States. It's right next to the city...what ya doin on the 12th...could seriously use a back stage coach!!!!!
 
mydawgs said:
Well MD has not posted theirs yet, but go to - www.myspace.com/tfootphoto

He has the slide show up for prejudging and the night show...a little difficult to get around his pics...but I am ordering his. #49 (OK I'll be 49 7/11 LOL, this is getting a bit freaky...kinda like the winners upper body Bwwwahahahaha)

Hey I have decided to do the Nutly NJ show 7/12 - Garden States. It's right next to the city...what ya doin on the 12th...could seriously use a back stage coach!!!!!
Click to expand...

Mydawgs, I couldn't find you, just male BB and figure/fitness. I'll wait till you post yours.
As far as the 12th, I have to see if that's the weekend my daughter is coming to visit. I know is somewhere in July. Someway, someday we'll get to meet...
 
mydawgs said:
Here ya go.....

http://i18.photobucket.com/albums/b130/MyDawgs/val2.jpg

http://i18.photobucket.com/albums/b130/MyDawgs/val3.jpg

http://i18.photobucket.com/albums/b130/MyDawgs/val4.jpg

http://i18.photobucket.com/albums/b130/MyDawgs/val5.jpg

http://i18.photobucket.com/albums/b130/MyDawgs/valphilly.jpg

http://i18.photobucket.com/albums/b130/MyDawgs/val7.jpg

One more week to Nutley......
Click to expand...

Mydawgs, You look freaking amazing!!!
Your quads are awesome!! You worked really hard and deserve your placing.
I also see what you meant about the other competitor. She's huge, goddness.. I guess judges like BIG for first place. Oh well!
 
thandie said:
Mydawgs, You look freaking amazing!!!
Your quads are awesome!! You worked really hard and deserve your placing.
I also see what you meant about the other competitor. She's huge, goddness.. I guess judges like BIG for first place. Oh well!
Click to expand...


Thanks Girl....I just felt she was all upper body. She had great legs for Figure...but no sweep. She never posed to the front always to the side...she was very smart, always posed to her strength, I give her props for that!!!

Hope to do better on the 12th...probably get my butt kicked LOL..I am tired.
 
mydawgs said:
Thanks Girl....I just felt she was all upper body. She had great legs for Figure...but no sweep. She never posed to the front always to the side...she was very smart, always posed to her strength, I give her props for that!!!

Hope to do better on the 12th...probably get my butt kicked LOL..I am tired.
Click to expand...

Wow, that's pretty close for a show, but you'll do great; you look amazing!
Sorry I can't be there for you in NJ. My daughter is coming to NY from the 10th to the 15th.
My next show is Naturalmania in September and probably Worlds in November. I need to get a bit of size. I hope these two months will do that for me..
 
thandie said:
Wow, that's pretty close for a show, but you'll do great; you look amazing!
Sorry I can't be there for you in NJ. My daughter is coming to NY from the 10th to the 15th.
My next show is Naturalmania in September and probably Worlds in November. I need to get a bit of size. I hope these two months will do that for me..
Click to expand...

Girl you have perfect proportion....you are the definition of what they say they want, you will do well!!!! I love your definition and beauty, you win in my book!
 
Mydawgs, I'm a bit late, but want to wish you the best on your comp today. I know you'll kill the all!!
Bring pictures!!
 
Thanks Thandie...long day!!!!

I won the Masters, the LWs and was defeated by the MW for the Overall. It was a good loss, she was tough, and we were neck and neck. For her being the "home gym" competitor I had way more crowd appeal. So for turning 49 yesterday, I gave that youngster a run for her money and that is OK by me. I will see her again I'm sure...and perhaps in a more nuetral arena...heh heh

Will post the pics from Philly and this one when I get them. For now here is a good one my husband took after Pre Judge....it was hot and I needed a rest GURL!

http://i18.photobucket.com/albums/b130/MyDawgs/FILE0213.jpg
 
mydawgs said:
Thanks Thandie...long day!!!!

I won the Masters, the LWs and was defeated by the MW for the Overall. It was a good loss, she was tough, and we were neck and neck. For her being the "home gym" competitor I had way more crowd appeal. So for turning 49 yesterday, I gave that youngster a run for her money and that is OK by me. I will see her again I'm sure...and perhaps in a more nuetral arena...heh heh

Will post the pics from Philly and this one when I get them. For now here is a good one my husband took after Pre Judge....it was hot and I needed a rest GURL!

http://i18.photobucket.com/albums/b130/MyDawgs/FILE0213.jpg
Click to expand...

GIRL, You look better then the last show!! Awesome; I knew you'd do it!!
I'm so happy you won; you deserve it!!
Can't wait to see the pics...
 
vixensghost said:
Congrats to Mydawgs. You are FANTASTIC!

How are you doing thandie? :)
Click to expand...

Doing great, Vixen!
Where have you been?? you were MIA..
 
Awesome!

I just caught up on your pictures, congratulations on your win!

WOOOOoooooooooooooooooooHOOOOOOOOOOoooooooooooooo

You do look Amazing.

Holy hosepipe vein running down your arms in your posing routine picture.

:)
 
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