8 week diet progress

[anabolicjay]

new to this forum so thought i would share some pics of my cut thus far.

first pic is taken beginning if feb (86kg).

this pic was taken on Friday (80kg):-

 

[dabuffguy]

Looking awesome bro. How much leaner are you looking to go? That second pic is geting pretty low in BF. It' is definitely very noticable in the ab region, and the vascularity in the arms. A definitely noted improvement. Nice!

Are you doing much cardio? Thermogenics or clen?

Welcomt to EF by the way.

 

[anabolicjay]

thanks bro, looking to drop another 2-3kg then hopefully i will be perfectly primed for my first cycle and grow like a weed...

as for cutting assistance i used clen and salbutamol for an appetite suppressant (i get real bad munchies from clen), 20 mins cardio first thing everyday and 20 mins post workout along with 40 mins in the evening on rest days.

 

[empirebuilder]

Incredible man keep up the good work!!!

 

[timtim]

good work.

what kind of diet are you running?

 

[anabolicjay]

good work.

what kind of diet are you running?

Thanks guys

diet was as follows:-

Mon to thurs diet (wednesdays i drop the MRP at 6:30 prior to cardio):-
6:30- CARDIO
7:00 - Protein shake
8:45 - pint of skimmed milk and bowl of "millet rice oatfloran flakes"(10g of fibre/100g!) or 100g oats
11 - Probiotic yogurt and 40g whey + handfull of mixed nuts
1pm - 200g chicken, 150g spinach, 85g fine beans, 4 cherry toms... and if im feeling naughty baby carrots dipped in humous
4pm - 300g cottage cheese + handfull of mixed nuts
6:30 - MRP
TRAIN
7:20 - PWO protein shake (no sugars)
8pm beef patty (250g) 150g spinach, 100g fine beans, 6 cherry toms (sometimes fish/chicken instead of beef)
10:30 tub of quark/cottage cheese + 10g omega 3 oil

Fridays (carb up)
6:30- CARDIO
7:00 - Protein shake + 2 scoops powdered oats
8:45 - pint of skimmed milk and bowl of "jordans superfruit granola"
500mg Glucophage
11 - Probiotic yogurt and 40g whey + 2 portions mixed "summer fruits"
1pm - 200g chicken, 150g spinach, 85g fine beans, 250g cooked brown rice
500mg Glucophage
4pm - 300g cottage cheese + 2 portions of mixed summer fruit
6:30 - MRP
TRAIN
7:20 - PWO protein shake (no sugars)
8pm Chicken breast/fish and 250g cooked brown rice + spinach
-500mg glucophage
10:30 tub of quark/cottage cheese + 10g omega 3 oil

no specific diet for sat and Sunday but it would be somewhere in-between the two.

 

[anabolicjay]

here's another pic taken last week, I look flat as fcuk as im now on a keto diet but you can see the legs.

http://img5.imageshack.us/img5/2577/17040903.jpg

P.S the ladies love the pink underwear...

 

[ALFALF]

but def. not that small cock haha jk

good work

 

[iggy]

looking chiseled bro.

bulk up!!!!!

 

[iron_matt-CB]

Looking lean bro.. Try to keep that look while getting bigger... Do a lean gainer not a bulk