8% BF, still no abs!!

[robsmy]

Thats Not A Diet Theres Enough Sodium In There For 4 People If You Really Want To Know If Its Water Your Holding Drink 1.5 To 2 Gallons A Water A Day And Take Some Dandellion Root And Drop The Lunch Meats If Your 8%bf You Should Have Some Abs At Least A Little Visible

 

[muscleup]

If that's the diet you are using for "cutting", it's clear as day why you aren't seeing any abs. JKurz said it best, so I'll leave it at that!

~SC~
CEO
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This is what I was thinking

 

[imkrayzie]

My abs are a bit visible, just not to the extent I would like. Hey, I gotta work during the day so I can't exactly bring in a nice plate of chicken breast and rice and blah blah blah, I have to have something quick. Seriously you think my diet is that bad? I don't do the powerbar thing very often... I guess heres a pic of me if u want to see

http://www.ratemybody.com/profile.aspx?id=krayziefresh

Im a little more cut than that now but still don't have the shredded abs like i would like.

 

[Quadsweeps Sister]

My abs are a bit visible, just not to the extent I would like. Hey, I gotta work during the day so I can't exactly bring in a nice plate of chicken breast and rice and blah blah blah, I have to have something quick. Seriously you think my diet is that bad? I don't do the powerbar thing very often... I guess heres a pic of me if u want to see

http://www.ratemybody.com/profile.aspx?id=krayziefresh

Im a little more cut than that now but still don't have the shredded abs like i would like.

What the heck does that mean...everybody has to work during the day. Yes you can bring good nutrition to work with you. It is easy if you plan it, cook in bulk an put everything in tupperware. I ate 7 meals a day last year getting ready for Jr Nat's - i travel with my job so it is even more difficult. Generally if you can keep things cold in a cooler (easy) you've got it made. Like i said, if you really want some help or ideas - let me know (PM)

 

[Clean]

just buy tupperware, works wonders.

 

[r1pp3d]

you're not alone, dude. i'm like 7% body fat and i still want to improve. i can see my top abs but the bottom ones are not as visible as i want. will keep at it 'til i get there (< 5%), but it definitely isn't easy!

 

[jenscats5]

If you at least have a microwave at work, you can bring your own food. If no fridge use a cooler. Spend 2 hours +/- on sunday cooking chix breasts, mixing tuna, etc for the week, use a crockpot to make beef & veggie "stew".......just cuz you have to work is not an excuse for a poor diet.....