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700lb squat on smith machine



Okay, so it isn't me squatting, but I am the spotter.
 
Last edited by a moderator:
sorry about the 90 second delay, don't know how to edit video. I'm just a muscle head!

Thanks for the compliment.
 
lol it was 90 seconds of just looking at the bar.
you are a big bro...but why doesn't your buddy lose a few
plates and do the lift legit with a barbell?
is he afraid of the walkout? monolift is proly a necessity
for big dawg squatting
 
He mentioned that they supposedly changed the rules for some meets to the smith machine instead of free bar. I prefer free bar, but my best was 465 many years ago.
 
chesty said:
He mentioned that they supposedly changed the rules for some meets to the smith machine instead of free bar. I prefer free bar, but my best was 465 many years ago.
Click to expand...

in a meet i did over 500 with just knee wraps and a belt, no sauce either.
i'm good at squatting but i'm worried something bad will happen so now i never go over 275
 
I'm working up slowly. Very slowly. I am just now doing reps of 8 at 235. Full reps. I am tyring to strengthen all of my ligaments and tendons so that they are as strong as my muscles. Most important when on the sauce. Muscles get strong quick, but tendons/ligaments don't!
 
you mean otomax? I hate that shit. I wear my combat boots when I squat.
 
well i don't know anyone else that would get under 700lb smith machine or not.
 
i'm not sure i would without being in top conditon.
 
Only reason I ever use a smith is so I don't have to worry about a spot on bench. I will never ever ever ever ask a dude for a spot and I do not want one. Ever. I do not want random junk that close to my face for any reason.

Yet some guy felt the need to offer, mid set tonight, because apparently my putting moderate effort into a lift meant I needed a superman save.

I snapped at him and was bitchy because he basically ruined my third set.
 
lol, i have done that as well and agree with junk in the face.
 
Why would you need a spot on free weight bench unless you're doing 1's?

I like not having a spotter on tougher lifts because it makes me concentrate on my form and correct movement.
 
I usually have a spotter standing by for safety.
 
jiggagold said:
haha, some dude was just aching to drip some duck butter off your forehead
Click to expand...

Basically.

I was putting in some effort to the last set but I was by no means struggling to the point of needing a save. Blatant attempt to hit on me. My boyfriend is ready to commit a crime of passion on this guy.
 
jiggagold said:
Why would you need a spot on free weight bench unless you're doing 1's?

I like not having a spotter on tougher lifts because it makes me concentrate on my form and correct movement.
Click to expand...

It's not a logical thing.

I should have clarified, it's not that I think I'd ever want or need a spot. It's a matter of my being a pretty girl and trying not to give guys an excuse to interrupt my workout.

I don't ever need a spot (I sure as shit didn't need one tonight), but i always figured doing bench on a smith would keep the creepers away. It did, till tonight.
 
smith machine is not a joke.

That was a lot of weight, but he didn't go all the way down.

You are big and got some bad ass tatts on your back.












b0und (I always wondered what is up with that, the tattoos)
 
nefertiti said:
Only reason I ever use a smith is so I don't have to worry about a spot on bench.
Click to expand...

damn right!

You know it's not about form either...cuz nefertiti has great formzzz!!!!!!!!!!!!11111w@

She goes BALLS DEEP too!!!!!!111112

:D
 
Apparently not only have I stole first post, but stole original thread creation post as well lololol


chesty suffers ultimate pwning that EF can bear.
 
Lol! Pwned. I can tell you that he broke parallel he is shorter than I. Hard to see. Thanks. My back tat is enormous and hurt itke hell getting it.
 
Did cuz get parallel, because it didn't look like it, just asking thou.
 
mustang_00 said:
stfu
Click to expand...

LOLZ @ you punk bitch, you don't know me that well, and yo ass will get bitch slapped for over stepping boundries mutha fucker. Now being I am a forgiving Chosen One, Ima give yo bish ass one chance to apologize. So I am waiting, lets hear it.
 
Yep went parallel. He is only 5'8. I am considerably wider than he is so its hard to tell
 
chesty said:
Yep went parallel. He is only 5'8. I am considerably wider than he is so its hard to tell
Click to expand...
Yea cool bro I was just asking I knew you had a better look at it than the video showed. I agree with you, all these smith machine nah sayers, need to crawl under that 700 and tell us how easy it is on the smith compared to free weight.
 
The only difference i find is you don't worry about your balance. On a free bar that can easily lower your max by 100 lbs or more
 
Strongbow said:
LOLZ @ you punk bitch, you don't know me that well, and yo ass will get bitch slapped for over stepping boundries mutha fucker. Now being I am a forgiving Chosen One, Ima give yo bish ass one chance to apologize. So I am waiting, lets hear it.
Click to expand...

you should post less

and also STFU
 
mustang_00 said:
you should post less

and also STFU
Click to expand...
Yea and yo lame ass is gonna keep shit real in chat, I don't think so creepy stalker fuck. LOLZ you sux dude really, the only way you will ever be considered cool here is to jump on my shirt tail, so hop on bish, like so many before you.
 
Strongbow said:
Yea and yo lame ass is gonna keep shit real in chat, I don't think so creepy stalker fuck. LOLZ you sux dude really, the only way you will ever be considered cool here is to jump on my shirt tail, so hop on bish, like so many before you.
Click to expand...


*yawn*
 
chesty said:
He mentioned that they supposedly changed the rules for some meets to the smith machine instead of free bar. I prefer free bar, but my best was 465 many years ago.
Click to expand...

lol powerlifting meets where you have to squat in the smith machine?

sounds like BS...
 
bino said:
in a meet i did over 500 with just knee wraps and a belt, no sauce either.
i'm good at squatting but i'm worried something bad will happen so now i never go over 275
Click to expand...

woah? for real? like a back injury? what is your rep/set/rest scheme like for squats? what about deads, u go heavy on those? leg press?
 
Sub-Zero said:
woah? for real? like a back injury? what is your rep/set/rest scheme like for squats? what about deads, u go heavy on those? leg press?
Click to expand...

my main worry is tripping on the walkout.
i've never had steady access to a mono0lift...over 4 plates on each bar-end i get real wobbily...be easy for something disatorous to happen...and if my body is fuct i can't work and make a living.
and lately for squatting (been a slow squat summer) i have been doing 5*8 with ligher-esque weights.
and dl and legpress i haven't gone below 5 reps in a minute...not worried about injuries from that though, really only freeweight squatting
 
I just can't wait till the tops of knees aren't sore. They are getting there, but it sure sucks the life out of squatting.
 
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