6'7" 190 LBS, Skinny, Can not gain weight, Please Help!

[theprofessor]

Hey guys, once again, thanks for all the responses! You guys are helping out alot!

I thought about a few more questioins thoughout the past 12 hours.

I understand I need to eat EVERYTHING but how many eggs is to many?

And I understand that inorder to gain mass i have to eat alot but being smalled boned, i mean small boned, my wrists are smaller than the average female and way smaller than any guys, will thoses fill in with the new diet or how can i improve that because that is the most embarrising thing right now!

there is no set ammount for "too many" of anything... you just need to experiment and learn that way...
also... eggs are great... keep eating them... but you need to prioratize (sp?) meat... beef and fish are definately the best...
as far as eggs go... i dont eat all my eggs in one meal... i usualy eat 4 for breakfast (along with other food of cousre)... and i take in one shake a day with raw egg whites... usualy 3 or 4...
hit up that beef... thank me later...

 

[MTS]

Hey guys, once again, thanks for all the responses! You guys are helping out alot!

I thought about a few more questioins thoughout the past 12 hours.

I understand I need to eat EVERYTHING but how many eggs is to many?

And I understand that inorder to gain mass i have to eat alot but being smalled boned, i mean small boned, my wrists are smaller than the average female and way smaller than any guys, will thoses fill in with the new diet or how can i improve that because that is the most embarrising thing right now!

eggs? if you are eating egg whites you can eat alot of thoughs...but you should be looking at red meats, fatty fish (samlon), potatos, whole milk anything that is dense and will add more calories to your diet
as for your wrists, you can gain a little bit of bone size and density with heavy wieght training and diet, it is mostly your genetics but as thin as you are all you need is more calories and maybe some heavy weight training (8-10 reps). you should set a goal to get 380 grams of protien in one day plus good fats and carbs

trust me counting every single gram is a chore but it is worth the effort, you will be suprised how much lean muscle will come from just this