6 Week Update out of 12 weeks on the Young Man

[SirDingo]

Need an update to this thread, Omega your a nice guy to be really helping this kid, good work Please post the workout program

I need someone like you to get me into that shape, I have been been doing the 5x5 all Summer and have gained 10lbs after almost 4months of working out, thought I would have gotten bigger after all this time.

Every single exercise I do is 5x5 = every set gets heavier, where last 5th sets of 5reps is ball busting heavy. Should I be doing some exercises with like 8-10reps ??

 

[s8nlilhlpr2]

there IS an update....awhile ago. It was a seperate thread. No he didn't give away 'teh secretz 4 massive gunzzz'

If you didn't gain as much weight as you wanted, why don't you eat more?

 

[OMEGA]

there IS an update....awhile ago. It was a seperate thread. No he didn't give away 'teh secretz 4 massive gunzzz'

If you didn't gain as much weight as you wanted, why don't you eat more?

http://www.elitefitness.com/forum/s...nal-update-me-young-man-i-trained-559094.html

 

[FriendlyCanadian]

what's your secret to chest development and big guns, oh how I want this information at my disposal.