6 Week Update out of 12 weeks on the Young Man

[OMEGA]

thanks for the input bro

 

[al420]

Your a class act bro - at all times. It's refreshing. Best of luck, I know you know what you're doing.

 

[OMEGA]

You too AL


thanks

 

[Nathan]

Great progress. Can't wait to see where's he's at in 6 more weeks.

 

[artificialaspirations]

Anyone have a list of exercises that thicken the waist so I can avoid them?

 

[OMEGA]

for me it was Heavy Squats, Heavy Bench, Heavy Dead lifts

bascially anything that OVERLY increases the circumfrence of your waist line to such a degree that repeat use incease muscle size of the obliques and actual Abdominal Muscles.

The only that helped me was to "detrain" my self from that kind of training and do Cardio for a while

 

[coolcolj]

hmm I do all those exercises and I don't exactly have what I would call a big waist, fat yes, but not big

it's all genetics man, you either have em or you don't

 

[OMEGA]

every ones different

Just trying to pass on what I feel is best

 

[OMEGA]

Fair enough, but what happens when you finally achieve a "ideal" body, is their any reason to continue to workout more then is required to maintain it?

Hi I just saw this reply, sorry for not replying

I think our workouts are difficult enough that it requires the challenge of work both mental and physical, thus I dont think you can just "maintain it"

By the end of our workouts he feels done but I push till we complete all of what is needed.

I think you can "back off" for while but after too long some of that extra devlopment will have to be re-earned.

 

[artificialaspirations]

I am developing a 'thicker than I'd like trunk'. I have wide shoulder and well built/proportioned chest but am lacking the v-taper because of a spare tire that won't quit. I can see my top abs and have veins popping in arms and shoulders but a bunch of unsightly fat around the middle. Just curious what I can do to help the illusion.

More cardio I guess, cuz I'm not gonna stop the big 3.