6-6-06

[slat1]

Right now I have a few things on my plate that are distracting me.
Court tomorrow.
My back.
A few weddings etc.

 

[SgtSlaughter]

What I would do then... try to eat clean food every few hours ... get a good amount of water in throughout the entire day.. and take care of your back.

Focus on you when you have time... put 100% effort towards your goals whenever you're ready.

 

[slat1]

251.5 at the gym last night. 249.5 at lunch today.
Its back day. I will skip the deads due to the injury. Not sure about bent over rows yet.

 

[texaschad]

Slat - regardless bro - you are still an inspiration to a lot of us. I'd love to have your look!

 

[slat1]

251.5 again. At least I am back in the gym. Hit chest yesterday with some front and side delts.
Back and rear delts today.

 

[SgtSlaughter]

Good to hear you're back in the gym.

Just wanted to let you know... I've lost 10 pounds in the course of a night before... I'm anti-scale... but I think you know that

 

[slat1]

LOL. I went out with some buddies a few months ago and lost 12lbs in 24 hours. You sort of forget to eat when you are out drinking all day.

 

[SgtSlaughter]

lol... yup!

 

[slat1]

252.5 at lunch today. I probably step on the scale more then I go to the bathroom.

 

[SgtSlaughter]

WTF?!

damn bro... yes, that's A LITTLE obsessive