5x5: What Deloading do YOU chose?

[ErikZ]

I have read all the madcow posts etc and now became an adept of the 5x5 DF training scheme.
So just out of interest: which deloading scheme do you use?

a) 3x a week as demonstrated by Madcow

b) the alternative 2x a week

Also post if you are juicing, bulking etc when mentioning your deloading method

 

[coeus]

I have read all the madcow posts etc and now became an adept of the 5x5 DF training scheme.
So just out of interest: which deloading scheme do you use?

a) 3x a week as demonstrated by Madcow

b) the alternative 2x a week

Also post if you are juicing, bulking etc when mentioning your deloading method

I used the 3x a week, ala Madcow. Worked well for me. I was bulking, no juice, but found myself sleeping 10 hours a nite

 

[altimus]

not there but i plan on option 1, the 3X a week deload. i will also be bulking, natural. holla!