5x5 Single Factor programmes

[danbo]

Can those of you who do the 5x5 Single Factor please post your programme so i can see some examples as a reference when creating my own programme?

Thanks.

 

[Guinness5.0]

scroll down.

 

[anotherbutters]

You mean like the ones DJBJ and I have been posting for the past 9 weeks?

 

[blackwell33]

I'd follow this pretty closely. Its designed that way for a reason. Start out with low weights so that you can advance week to week. This way you are progressing and keeping up your morale and motivation. The only thing that I changed is the Powerclean to Bent over Rows and High Pulls to Deadlift. This is covered in the article below. I used this week to get my starting numbers and plan on starting this program full force next monday. I plan on starting a journal if you want to keep an eye out for it. Good luck..

http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15



http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15