5X5 Run Down

[shanehodge]

Could someone tell me what the 5X5 is and give me the layout of it because i cant seem to find it any where.

 

[Guinness5.0]

It's the thread on here with 50,000+ views. The only one with 50,000+ views.

 

[Protobuilder]

Could someone tell me what the 5X5 is

It's a workout program. You squat, bench, and row three times/wk., doing 5 sets of 5 each time, and try to add weight to the bar in a controlled, but continuous, fashion.

and give me the layout of it because i cant seem to find it any where.

The most comprehensive, informative training thread in the galaxy:

http://www.elitefitness.com/forum/showthread.php?t=375215

 

[RipStone]

madcow's website...

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

in the "recent additons" there is a link to the "intermediate 5x5" program. that link is extremely detailed, yet easy to understand.

 

[anotherbutters]

It's the thread on here with 50,000+ views. The only one with 50,000+ views.