5x5 routine where can I get info ?

[Tryn2]

I hear a lot on this 5x5 program is there a link I can read up on this ? I have been training 3 years and am one month out from a deca only cycle my first. I'll be starting a test only cyle fater christmas...right now I am on a 4-5 day split. 4 sets 12/10/8/6 generally speaking....

 

[Tryn2]

Ok now Im a dumbass I just read the sticky I would delete this but whatever....

 

[Lord_Suston]

good luck on 5x5, just make sure to drop the ego when you first start out. really lower the weight, if you can squat 315 for 12 I would say start at 275 and add 10lbs each week untill 315 and then add 5lbs a week. That way you don't peak out too soon. Form is key on this one

 

[needsize]

good luck on 5x5, just make sure to drop the ego when you first start out. really lower the weight, if you can squat 315 for 12 I would say start at 275 and add 10lbs each week untill 315 and then add 5lbs a week. That way you don't peak out too soon. Form is key on this one

exactly