InTraining
New member
"Shocking muscles" makes very little sense...since they only know resistance they aren't going to respond.."Hey! I don't remember this...we are doing a giant set of these exercises we must grow! etc"...there was a great thread about this a few weeks\months ago but thanks to the non-plat poor excuse for a search function I cannot find it....
Better than "shocking muscles" however is to alternate exercises...your example of BB curls is a valid one...picking from a pool of 2-3 compound exercises will prevent stagnation a whole lot faster than if one did the same exercise everytime
Alternating exercises also allows for greater strength gains....which is the key to growth IMO..
Better than "shocking muscles" however is to alternate exercises...your example of BB curls is a valid one...picking from a pool of 2-3 compound exercises will prevent stagnation a whole lot faster than if one did the same exercise everytime
Alternating exercises also allows for greater strength gains....which is the key to growth IMO..
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