wnt2bBeast
New member
bignate73 said:hit 5x5 if you've been doing 3x10 for a long time. i think you'll be surprised at the gains a change like that could make. go for it. follow it up with some higher rep stuff if you want.
i agree as well..mix it up a little then go back to 3x10..i
intraining-
do you think your new growth is because of the xtra strength you gained while doing 5x5?