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rustilldown
New member
Just like your story! Awesome! You definitely got your head on straight! Good luck! And enjoy your short vacation
Thx man I didn't always though!
Today is leg day Goin to crush it and set PR across the board!
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5x5 journey to incredible strength
- Thread starter rustilldown
- Start date
Thx man I didn't always though!
Today is leg day Goin to crush it and set PR across the board!
rustilldown
New member
Oh man I'm pumped up today time to kill my legs I've been thinking of it all morning!!!!! This gym also had leg press I've been missing out on it camp!
E
Evan Tipps
Guest
You better smash your legs and get some prs!!!
rustilldown
New member
05/05/2012
Legs
20 min on bike
Leg press
3 plates per side x 20x30x30x25( superset with calf presses)
Squat 315x8x10x14 PR yES!!
365x 4 ( damn but I knew I wouldn't get the 5th and my girl is tiny so I didn't push for it)
Laying hammy curls 135x25x20x20 ( this hurt)
Seated hammy curls ( weights rubbed of stack so I don't know but about 30reps 3 sets of a deece amount)
Donkey calf raises. (again numbers rubbed off stack but I did the whole stack for lots of clean reps)
Stiff legged deads with DUmbells,
90/arm x12x12x12
2 sets front squats 185x12
Stretched , ran one flight of stairs and said eff that my legs are complete mush
Decent day but I actually feel under the weather , somewhat sore throat I wanted to squat more but another day, either way I trashed my legs and I weighed In at 198. Leaner too I think
-Mike
2
Legs
20 min on bike
Leg press
3 plates per side x 20x30x30x25( superset with calf presses)
Squat 315x8x10x14 PR yES!!
365x 4 ( damn
but I knew I wouldn't get the 5th and my girl is tiny so I didn't push for it)Laying hammy curls 135x25x20x20 ( this hurt)
Seated hammy curls ( weights rubbed of stack so I don't know but about 30reps 3 sets of a deece amount)
Donkey calf raises. (again numbers rubbed off stack but I did the whole stack for lots of clean reps)
Stiff legged deads with DUmbells,
90/arm x12x12x12
2 sets front squats 185x12
Stretched , ran one flight of stairs and said eff that my legs are complete mush
Decent day but I actually feel under the weather , somewhat sore throat I wanted to squat more but another day, either way I trashed my legs and I weighed In at 198. Leaner too I think
-Mike
2
rustilldown
New member
Damn I actually have a good head cold going in here what kind of BS is this. I don't have time for this nonsense. I rarely get sick like once every few years . Guess I'll sweat it out with a rough shoulder routine
E
Evan Tipps
Guest
I'm sick as well man :\ it def effects workouts.. Sorethroat/earache here
rustilldown
New member
Damn man it sucks bigtime. Where you from Evan?
rustilldown
New member
Crap my shoulder routine was cut short do to my girl feeling ill. Whatever not really In the best mood these last few days feeling rather sick and down. Gorgeous outside too maybe run the stairs get some tan going.
E
Evan Tipps
Guest
Im from north carolina! And yeah I couldnt lift anything today.. was pukin my guts out
rustilldown
New member
Well feel better man i hate being sick just sucks bigtime.
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