5X5 help

[jroy19]

Hey guys on the 5x5 linear program how light of a day is wednsday..... 10-20 % off 5 RM? I've been progressing pretty fast and am not slowing down at all. I've been just doing wedsday lifts the same as Monday and then ramping up the weights on Friday. Also are you squating all 3 days? Is this fine or will I burnout? Been on the program of about a month now. Thanks

 

[TSO]

Quick question. Why didn't you download the spread sheet? That is like using the "Easy Button" when programing that routine.

 

[ximor]

put up the link to the spreadsheet

 

[jroy19]

can someone post the link thanks

 

[fallingeggs]

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm#File Download

it is up in the sticky