5X5 Help.

[firefighter337]

Everyone has recommended it to me, plus everyone is seeing great benefits from it. So I am jumping on the band wagon.

I need some help though. I found an online version of the 5x5 calculator. (Not the excel spreadsheet) http://www.vicjg.com/aspx/madcowint.aspx

On the bottom it says core exercise tonnage. Please educate me what core exercise "tonnage" is.

Thanks.

 

[firefighter337]

Anyone?

 

[drwost]

don't know the "tonnage" thing but I like the link

 

[riff raff]

Everyone has recommended it to me, plus everyone is seeing great benefits from it. So I am jumping on the band wagon.

I need some help though. I found an online version of the 5x5 calculator. (Not the excel spreadsheet) http://www.vicjg.com/aspx/madcowint.aspx

On the bottom it says core exercise tonnage. Please educate me what core exercise "tonnage" is.

Thanks.

the core tonnage is sets x reps x weight, which includes all the sets. The relavant tonnage calculates just the work sets.
nice link! i managed 14 weeks had some great results so good luck to you!