5x20

[Anthony1980]

Wanting to try a 5x20 type routine. Is that only for compound exercises or what? How would i go about this?

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[mbag012]

well 20reps for isolation movements arent very uncommon. i see alot of bodybuilders doing 3x20 type of shit while grunting on their curling racks.

the real 20 rep challenge is usually done with the squat but i see no reason why it cant be done with other excersizes like the deadlift and the bench. dont do it often tho, youll prolly burn yourself out