5 lifts, you choose!!

[ckritcoad]

Ok, here is the question. If you could only do 5 different lifts for the rest of you gym life, what would they be. Granted certain lifts work better for different life styles(purpose of lifting), so what are your choices. Not really your favorite, but the 5 that would help you get to your goals. Also tell your goals. Example: if you are going for mass, strength, definition etc...

 

[rbrown]

back squats, front squats, OHP/jerk, deadlifts, power snatches

I train for strength and explosiveness

 

[slobberknocker]

Back squats on a low box. Wide bent leg GM's. Glute Ham Raises. Power cleans. OHP.


Football.

 

[Cuthbert]

Squat, deadlift, snatch, jerk, atlas stones lol

 

[Cuthbert]

Squat, deadlift, snatch, jerk, atlas stones lol, i am calling them a lift.

I train for strength primarily.

 

[delldell2]

Cleans, Power Snatches, Back Squats, Snatch-grip Deadlifts, OHP

Basketball

 

[sk*]

Deadlifts, squats, incline bench, military press, pull-ups.

Wish I could include good mornings and barbell rows too though.

Goal: overall strength.

-sk

 

[Screwball]

Squat, Bench Press, Deadlift

Clean & Press (OH), Rows

 

[JOKER47]

In no particular order:

ATF squats
Deadlifts
Clean/Push-Press
Chain-suspended GM's
Box squats


I train for strength and power.

Joker

 

[revexrevex]

Squat, Deadlift, Bench, Wrist Curl and Cable Raises