45 yrs young 2nd cycle.. lessons learned

[gazhh]

Many many Thanks Nelson, will do exactly that.. best regards

 

[RADAR]

Thank you Nelson

 

[B3astmde]

I disagree man..ive been training for 10 years and am 25 years old and 220 naturally. Im on my first cycle now and went down to 213 and back up to 220 and weight is staying there and im losing bf. You're 143 lbs man no offense but thats tiny. You have room to grow even at 45 you could at least get up to 160-170 range first.

 

[gazhh]

Thanks b3astmde.. today i weigh 153lbs and just 5ft 5,, what can you do! only joking.. I do eat a lot and like all the healthy foods, but maybe i need to eat 5 plus meals throughout the day, and maybe plan my meals, Protein / Carbs / Fats, a little better.. RADAR,S Excellent info on Diet is what i,m going to base things on,, many thx man