400 pund bench today

[insane1]

Took the gold medal today in my first bench press competition, first lift was 365, second 385, third 400. First timefo 400 and i am pumped!

 

[JoBu]

Good work bro...keep pushing!

 

[MikeyG]

haha. Congrats bro.

 

[JP@Ironology]

Congrads!

 

[Zerxes]

Nice lift brother! If I may ask, what do you weigh?

 

[strider364]

Nice work!!

 

[T2O]

Thats awesome. I feel weak that is like 80 lbs more than I can bench

 

[Racer-X99]

Congrats!

 

[mvmaxx]

Awesome job bro. Benching 400lbs in a meet is exponentially harder than benching 400 at the gym.

I used to work out at a gym owned by a power lifter and it was amazing to see him bench. The fact that he'd bring down 500lbs, stop it at his chest, wait a full second and then press it up was truly remarkable.

 

[genarr3]

What weight class?

 

[insane1]

I am 6-02/245. bodyfat is probably 10%. I competed in the 242-275 weght class.

You guys are right, that pause at the chest is a bitch!

thanks all

 

[KA-BAR]

I was going to ask you if you where at the same meet that I was in but I also took 1st place at the 242# class unless you are a sub master or master. My lift where almost exactly the same. 360, 385 and I just misses 400. I went raw this time also. Great Job.

 

[trial0r]

serious lifts brother, congrats

 

[P-CURLS]

nice lift, good work,bro

 

[Dynamo]

Congrats on the lift bro? Did you use a bench shirt or raw? If you used shirt what kind?

 

[Fleshcrawl]

Congrats.