I been training since i was 16 and never had any steroids yet I'm 41 in a few months.
I'm now struggling with my recovery times. My strength is still there but not getting any better now my diet it pretty clean. I currently train about 3 or 4 times a week
I would would obviously like to improve my strength and recovery but i don't really no much about steroids or what to take. I am reading up on everything there is quite a lot to learn.
Any advice given would be appreciated.
Many thanks
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I'm now struggling with my recovery times. My strength is still there but not getting any better now my diet it pretty clean. I currently train about 3 or 4 times a week
I would would obviously like to improve my strength and recovery but i don't really no much about steroids or what to take. I am reading up on everything there is quite a lot to learn.
Any advice given would be appreciated.
Many thanks
Sent from my Moto G (4) using Tapatalk