40/30/20 maintain diet?

[MindGame]

40/30/20 maintain diet? is this a good one or
40/40/20


and when maintaining whole eggs and sausages would be a bad idea,since the fat with exceed the 20% ???

 

[Hoffmeister]

Personally, I wouldn't get too hung up on the exact percentages. In the end, it's basically calories in/calories out.

Get 1-1.5g protein per lbs lbm. Get about 20-25% calories from decent fats, EFA's, nuts, etc. The rest is pretty much up to you.

 

[HumanShell]

How can you have a 40/30/20 maintain diet? What are you doing with the remaining 10%?

 

[MindGame]

dunno