4 weeks back.

[Scotsman]

Well this makes my fourth straight week of training. This is the first time this has happened since July/August last year. I basically had the last 6 months off from lifting due to work. Lost lots of muscle and strength but it's coming back. So far I have:

Benched 315 for reps and multiple sets
Rack pulled 585
Done hammer curls with the 75's
Lost 8lbs bodyweight (under 300lbs for the first time in a while)

Tonight I'll do pushpresses for the first time since being back. Next week I'll add squats back in. This is so exciting that I just had to share. Done a lot of other lifts too just wanted to mention these.

Cheers,
Scotsman

 

[Black03SVTCobra]

Great work bro, glad to see a guy from CO, getting back to the gym, keep up the progress

 

[ChinkNasty]

welcome back brother, hows it been, haven't seen you on these boards in a while

 

[fortunatesun]

I had only 3 weeks off due to an ankle sprain. Still not 100%. I have to say that you seem the more patient man than I. Best of luck, bro.

 

[Scotsman]

welcome back brother, hows it been, haven't seen you on these boards in a while

Doing better now that I am getting back into the swing of things at the gym. I was basically out of town for six months and hardly trained. Hopefully I'll be around a lot more from now on.

How have you been?

Cheers,
Scotsman

 

[blut wump]

Are you squatting yet? Congrats on breaking the 300 barrier.

 

[Lee]

Welcome back Scotsman, good to see you here again. And yer still as strong as a friggin ox.