4 Week Transformation

[MrMakaveli]

Change of pace for the board, I figured I'd post up a transformation I'm trying to make over the next 4 weeks with the help of SwoleCat. I've been on his diet on and off for a few months and it helped me get to 10 in just a few weeks a month ago. Finals however (coupled with RedBull and Vodka..heh) pushed me back up to somewhere around 14-16%. I have a very important event coming up in 3-4 weeks so Its time to kick fat-loss into high gear.


Supps:
Stacking ECA (didnt like the clen) with NYC all four weeks followed by bromo once I get lean.
R-ALA - Nothing beats it.

Before pics coming, asap.

Stats: 5'10
Weight: 170
Bf: 14-16%

This is going to be fun.

 

[MrMakaveli]

Before - Side 1 : http://members.aol.com/klt31337/side1.jpg

Before - Front 1:

http://members.aol.com/klt31337/front1.jpg

I'm horribly bloated here as you might be able to tell. Obviously, I'm small, I like being small (bruce lee look) but plan on going through a major bulking cycle this fall.

 

[John G]

Good LUck

Good Luck Buddy, Keep us updated.

 

[MrMakaveli]

Figured I"d update this.

Jesus CHRIST SWOLE!

I didnt think my body could change this much in a week but its very impressive. Mostly water, some fat but I'm full and look 100 percent better already.

Pics coming at the end of the week.

 

[the nature boy]

does swolecat recommend r-ala?

 

[JG1]

does swolecat recommend r-ala?

Yes