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Im running Ephedrine/caffeine and about to start my dermatherm target today. My cals are going to be around 3500 a day for a lean bulk. Hopefully I can keep strength and size with the 5x5 program and 3500 cals even though im in week 5 of PCT. I am 5'9" 186lbs 10.5%BF 21 y/o
My training routine is Madcows Intermediate 5x5.
My diet is like this
meal 1 - 4 jumbo eggs, 2 pieces ww bread, 2 cups milk
meal 2 - 1.5 cups milk, 2 tbsp ANPB, 30g whey, 1/2 cup oats
meal 3 - 400-600 calorie healthy lunch (ww pita bread, lean meat, veggies, beans, rice)
meal 4 - 2 pieces ww bread, 6 slices turkey, 1/2 cup cottage cheese, 1 cup milk
meal 5 - 1/2 cup almonds, 8oz meat
meal 6 - 1 cup cottage cheese, 20g whey w/ water
total cals = 860 + 680 + 500 + 720 + 300 + 380 = 3,440
protein = 52 + 45 + 25 + 50 + 45 + 48 = 265
When should I do cardio? I have never tried cutting or lean bulking so Im not sure how to do cardio. Walking for 45 minutes? or HIIT?
My training routine is Madcows Intermediate 5x5.
My diet is like this
meal 1 - 4 jumbo eggs, 2 pieces ww bread, 2 cups milk
meal 2 - 1.5 cups milk, 2 tbsp ANPB, 30g whey, 1/2 cup oats
meal 3 - 400-600 calorie healthy lunch (ww pita bread, lean meat, veggies, beans, rice)
meal 4 - 2 pieces ww bread, 6 slices turkey, 1/2 cup cottage cheese, 1 cup milk
meal 5 - 1/2 cup almonds, 8oz meat
meal 6 - 1 cup cottage cheese, 20g whey w/ water
total cals = 860 + 680 + 500 + 720 + 300 + 380 = 3,440
protein = 52 + 45 + 25 + 50 + 45 + 48 = 265
When should I do cardio? I have never tried cutting or lean bulking so Im not sure how to do cardio. Walking for 45 minutes? or HIIT?
