4 months to re-define my body (need input please)

[EFNoob]

Just started to hit the gym. Doing lightweights until I can get the motion and technique down, also doing low impact cardio after my workouts. I been going 3 days a week the past 3 weeks, but willing to go more if needed. Slowly changing my diet, it has improved over the past 3 weeks and still has room to get better.

In another month I want to start taking EQ to help me assist me in getting cut.

My questions are:

Is it ok to take it by itself?
How much per week and for how long should I cycle it?

My reason for not taking anything else is that I am an ecto-morph type. My body overall is medium build but the only place I seem to lose and gain weight is the belly.

If I"m doing this wrong or have been mis-guided, please advise me on the proper way.

I have a good 4-5 months to train hard and seriously, before my vacation to Spain.


Thanks!!!

 

[borg4902]

Way to early for drugs dude! Sorry but you dont even know to to fuckin lift yet.

 

[rpol]

Check out the diet and training boards on here, the help there will amaze you

 

[EFNoob]

I know how to lift, just been over 2 years. So I am being cautious and lifting with lightweights. No to mention, I've never been a strong person, never benched over 160 in my life. I admit, I'm a weakling...

 

[borg4902]

Whatever man just probly not nessisarry for you at the moment unless you dont think you can cut up without it. Ya know eq will not assist with fat loss right? Mabey you should try some efa stacks or just a good fat burner and get a good base before juicin. Just my 2 cents.

 

[Clean]

just get a good diet from the diet board, ask some people there, they will help you. 5 months you can get fit, but don't even give juice a thought.

 

[EFNoob]

Thats all I needed, was good sound advise from a few of you
I'll take your word for it...

Thanks!!!

 

[wnt2bBeast]

I know how to lift, just been over 2 years. So I am being cautious and lifting with lightweights. No to mention, I've never been a strong person, never benched over 160 in my life. I admit, I'm a weakling...

There are ways to gain strength (naturally)..Most people should include a strength training phase in their routines!!

 

[GoldenDelicious]

mate completely reassess diet and training before even thinking about drugs. i have yet to meet an ectomorph who did not grow if they ate properly. ok maybe they didnt balloon, but generally they gain cleanly

 

[CENTURION44]

whats an ectomorph????