I got fed up looking like crap when someone asked me at Thanksgiving dinner if I was STILL gaining weight. So I got motivated. These pics are from Thanksgiving 03 to Easter 04. Not bad for a middle aged ex smoker/heavy drinker. I am hoping to have abs popping out by August. I have gone from 32% BF at 280 lbs to 20% BF at 240 lbs...

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