4 eggs a day healthy?

[Babyfaced Assassin]

IMO eggs are a great food whole if your not on a diet that restricts fat consumption too much

 

[ffknight84]

i love eggs, i sometimes eat 4 at breakfast.

 

[WarriorPL]

4 eggs is nothing, but consider maybe 2 or 3 whole and the rest just egg whites. If you don't count calories, then eat as many as you want.

 

[anthrax]

eggs (especially whites) are easy to digest

4 eggs a day is OK if you don't mind the extra calories from the yolk

 

[satchboogie]

i eat 8 eggs a day.
4 yolks and 8 whites.