3x5 workout

[nclegg]

Does anyone have, or can point me in the direction for the excel spreadsheet for the 3x5 program? I had the 3x5, and 5x5 workout sheets where you just enter your maxes, and it fills in the daily workouts for you. if someone could tell me where to get it i would appreciate it.

 

[cmarcell]

I never saw an excel spreadsheet for the 3x5. Not saying it doesn't exist. I believe it's because it's much easier than the 5x5. You don't need to do calculations and play with percentages, just increase weights by 5-10 pounds each workout. Pretty simple. Not saying one doesn't exist. But how about making your own?

Just put the weights for Workout 1 into the spreadsheet. For example, say you write 135 into A1. Then, in A2, write A1+5 (or whatever the correct language is). Then drag down and you'll have your workouts.

 

[mwm5]

Does anyone have, or can point me in the direction for the excel spreadsheet for the 3x5 program? I had the 3x5, and 5x5 workout sheets where you just enter your maxes, and it fills in the daily workouts for you. if someone could tell me where to get it i would appreciate it.

where did you get the 5x5 spreadsheet?

 

[nclegg]

I dont remember where I got the 5x5 from, but i can't seem to find it again

 

[nclegg]

the 5x5 excel spreadsheet