340 bench. Clean & raw

[Singleton]

I'm goin to train now. 340 bench tonight.

Bar goes down and right back up. Simple and easy. I'm gonna do it.

Gonna KILL THAT SHIT!

 

[WalkingBeast]

GO KILL THAT SHIT and report back!!

 

[Lee]

howd it go!?

 

[Crying Brian]

did you kick its ass?

 

[Singleton]

Absolutely! I killed IT! It was great - a new PR for me.

350 next week. Unrelenting brutality (hope my left pec doesn't rip open, cause it's feelin kinda funny now).

Pics to come!

Next year I'll be aiming for the big 405 bench. Lot of planning into that, though. 2 more training cycles, I think.

 

[WalkingBeast]

Great job!! KILL AND KILL AGAIN!! KILL UNTIL YOUR DEAD!!

 

[d3track]

thats friggin sweet
be careful with that tender pec though
personally i would rather go a lil lighter for a week or 2 then miss a lot form a tear.....

 

[The Shadow]

what bodyweight?

 

[ChefWide]

Fookin' aye!

bump for your size stats, h&w

good idea to let some real-heal time set in.... injury is a mind killer.